Creamy Green Pea Soup with Smoked Salmon

Elevate your mealtime with this vibrant and luxurious Creamy Green Pea Soup with Smoked Salmon, a recipe that seamlessly blends comfort and elegance. Bursting with the natural sweetness of tender green peas and the rich, smoky depth of thinly sliced salmon, this soup is silky-smooth thanks to a splash of heavy cream. Fresh lemon juice adds a tangy brightness, while a hint of garlic and onion creates a flavorful base. Perfect for a quick weeknight dinner or an impressive starter, this 30-minute recipe is a breeze to prepare. Serve garnished with fresh parsley for a pop of color and freshness—it's as beautiful as it is delicious. Rich, creamy, and packed with nutrients, this green pea soup is a sophisticated yet simple dish that will delight your taste buds.

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 tablespoons butter
• 1 medium yellow onion, finely chopped
• 2 cloves garlic cloves, minced
• 4 cups frozen green peas
• 4 cups vegetable stock
• 0.5 cup heavy cream
• 2 tablespoons fresh parsley, chopped (optional for garnish)
• 1 tablespoon lemon juice
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 4 ounces smoked salmon, thinly sliced

Directions

Step 1

Melt the butter in a large pot over medium heat.

Step 2

Add the finely chopped onion and sauté for 4-5 minutes, or until the onion is soft and translucent.

Step 3

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

Step 4

Add the frozen green peas and vegetable stock to the pot. Bring the mixture to a boil.

Step 5

Reduce the heat to low and simmer for 10 minutes, or until the peas are tender.

Step 6

Using an immersion blender, carefully puree the soup until smooth. Alternatively, transfer the soup in batches to a blender and puree, then return it to the pot.

Step 7

Stir in the heavy cream, lemon juice, salt, and black pepper. Let it heat through, but do not boil.

Step 8

Taste and adjust seasoning if necessary.

Step 9

Ladle the soup into serving bowls and garnish each bowl with thinly sliced smoked salmon and a sprinkle of fresh parsley if desired.

Step 10

Serve immediately and enjoy your creamy green pea soup with smoked salmon!

Nutrition Facts

Serving size	(1936.6g)

Amount per serving	% Daily Value*
Calories	1708.3

Total Fat 81.9g	0%
Saturated Fat 41.1g	0%
Polyunsaturated Fat 3.6g
Cholesterol 226.3mg	0%
Sodium 4858.3mg	0%
Total Carbohydrate 158.6g	0%
Dietary Fiber 46.6g	0%
Total Sugars 53.3g
Protein 77.4g	0%

Vitamin D 409.5IU	0%
Calcium 362.6mg	0%
Iron 15.8mg	0%
Potassium 3830.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.8%

Protein: 18.4%

Carbs: 37.7%