Nutrition Facts for Creamy green beans parmesan

Creamy Green Beans Parmesan

Elevate your side dish game with this Creamy Green Beans Parmesan recipe, a luscious blend of tender green beans coated in a velvety Parmesan-infused roux and crowned with a crispy, golden panko crust. Perfect for holidays or an indulgent weeknight meal, this dish combines the freshness of blanched green beans with the rich creaminess of a homemade sauce spiced with garlic and black pepper. Finished with a crunchy topping of Parmesan and breadcrumbs lightly kissed with olive oil, each bite delivers the perfect balance of texture and flavor. Ready in just 35 minutes, this recipe is a must-have for those who love comfort food with a gourmet twist.

Nutriscore Rating: 68/100
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Image of Creamy Green Beans Parmesan
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 1 pound fresh green beans
  • 2 tablespoons unsalted butter
  • 2 tablespoons all-purpose flour
  • 1.5 cups whole milk
  • 0.5 teaspoons garlic powder
  • 0.25 teaspoons ground black pepper
  • 0.5 teaspoons salt
  • 0.5 cup grated parmesan cheese
  • 0.25 cup panko breadcrumbs
  • 1 teaspoon olive oil

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Wash and trim the ends of the green beans. Bring a large pot of salted water to a boil, then add the green beans and blanch for 3-4 minutes until bright green. Drain and set aside.

Step 3

In a medium saucepan, melt the butter over medium heat. Add the flour, whisking constantly, to make a roux. Cook for 1-2 minutes until lightly golden.

Step 4

Gradually whisk in the milk, ensuring no lumps form. Cook for 3-4 minutes, stirring frequently, until the mixture thickens.

Step 5

Stir in garlic powder, pepper, salt, and 1/4 cup of grated parmesan. Cook for an additional minute, then remove from heat.

Step 6

In a lightly greased baking dish, spread the green beans evenly. Pour the creamy sauce over the green beans, ensuring they are completely coated.

Step 7

In a small bowl, mix the remaining 1/4 cup of parmesan cheese with the panko breadcrumbs. Drizzle the olive oil over the mixture and stir to combine.

Step 8

Sprinkle the breadcrumb mixture evenly over the green beans and sauce.

Step 9

Bake in the preheated oven for 15-18 minutes, or until the topping is golden brown and crispy.

Step 10

Remove from the oven and let cool for a few minutes before serving. Enjoy your Creamy Green Beans Parmesan!

Nutrition Facts

Serving size (934.2g)
Amount per serving % Daily Value*
Calories 964.1
Total Fat 63.2g 0%
Saturated Fat 31.5g 0%
Polyunsaturated Fat 1.7g
Cholesterol 145.9mg 0%
Sodium 2116.8mg 0%
Total Carbohydrate 71.9g 0%
Dietary Fiber 16.6g 0%
Total Sugars 33.5g
Protein 40.0g 0%
Vitamin D 161.0IU 0%
Calcium 1075.7mg 0%
Iron 6.1mg 0%
Potassium 1548.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.0%
Protein: 15.7%
Carbs: 28.3%