Creamy Ginger Pumpkin Soup
Warm up with a bowl of silky, **Creamy Ginger Pumpkin Soup**, a comforting blend of autumn flavors and nourishing ingredients. This dish combines the natural sweetness of pumpkin puree with the zesty kick of freshly grated ginger, while a splash of coconut milk adds a luscious creaminess. Aromatic spices like ground cinnamon and nutmeg elevate the flavor, making every spoonful feel like a cozy embrace. Perfect for fall gatherings or weeknight dinners, this easy-to-make soup comes together in just 40 minutes and can be tailored with chicken or vegetable stock to suit your preference. Top it off with crunchy roasted pumpkin seeds for added texture and make it an irresistible, warming treat. Whether you’re looking for a healthy starter or a satisfying main, this pumpkin soup is a must-try seasonal favorite!
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Ingredients
- 3 cups Pumpkin puree
- 4 cups Chicken or vegetable stock
- 1 cup Coconut milk
- 2 tablespoons Fresh ginger (grated)
- 1 medium Yellow onion (chopped)
- 2 pieces Garlic cloves (minced)
- 2 tablespoons Olive oil
- 0.5 teaspoons Ground cinnamon
- 0.25 teaspoons Ground nutmeg
- 1 teaspoon Salt
- 0.5 teaspoons Black pepper
- 0.25 cup Pumpkin seeds (optional, for garnish)
Directions
Step 1
Heat the olive oil in a large pot over medium heat.
Step 2
Add the chopped onion and sauté for 4-5 minutes until translucent.
Step 3
Stir in the minced garlic and grated ginger, cooking for an additional minute until fragrant.
Step 4
Add the pumpkin puree, chicken or vegetable stock, ground cinnamon, and ground nutmeg to the pot, stirring well to combine.
Step 5
Bring the mixture to a simmer, then reduce the heat to low and let it cook for 15 minutes, stirring occasionally.
Step 6
Using an immersion blender or a standard blender, blend the soup until smooth and creamy. Be cautious with hot liquids if using a blender.
Step 7
Return the soup to the pot (if blended in batches) and stir in the coconut milk. Heat gently over low heat until warmed through, but do not bring to a boil.
Step 8
Season the soup with salt and black pepper, adjusting the seasoning to taste.
Step 9
Ladle the soup into bowls and garnish with roasted pumpkin seeds if desired. Serve warm and enjoy!
Nutrition Facts
| Serving size | (1891.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 947.8 |
| Total Fat 64.2g | 0% |
| Saturated Fat 13.1g | 0% |
| Polyunsaturated Fat 8.3g | |
| Cholesterol 14.7mg | 0% |
| Sodium 5909.3mg | 0% |
| Total Carbohydrate 83.9g | 0% |
| Dietary Fiber 25.8g | 0% |
| Total Sugars 31.0g | |
| Protein 23.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 303.8mg | 0% |
| Iron 14.2mg | 0% |
| Potassium 2126.8mg | 0% |
Source of Calories