Nutrition Facts for Creamy garlicy seafood marinara

Creamy Garlicy Seafood Marinara

Dive into the indulgent flavors of this Creamy Garlicky Seafood Marinara, a luxurious dish that combines succulent shrimp, tender sea scallops, and briny mussels or clams in a luscious tomato cream sauce. Sautéed garlic and onions form the aromatic base, while a splash of white wine and a sprinkle of Parmesan cheese elevate the richness of the simmering sauce. Perfectly paired with al dente spaghetti or fettuccine, this dinner classic is finished with fresh parsley and brightened with a squeeze of lemon. Whether you’re hosting a dinner party or treating yourself to a gourmet meal at home, this quick 40-minute recipe is a showstopper, balancing comfort and sophistication in every bite.

Nutriscore Rating: 66/100
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Image of Creamy Garlicy Seafood Marinara
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 2 tablespoons Olive oil
  • 2 tablespoons Butter
  • 4 cloves Garlic, minced
  • 1 medium Yellow onion, finely chopped
  • 2 cups Canned crushed tomatoes
  • 1 cup Heavy cream
  • 0.25 cup White wine (optional)
  • 0.5 cup Parmesan cheese, grated
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.25 teaspoon Red pepper flakes (optional)
  • 0.5 pound Raw shrimp, peeled and deveined
  • 0.5 pound Sea scallops
  • 1 pound Mussels or clams, cleaned
  • 12 ounces Cooked spaghetti or fettuccine
  • 2 tablespoons Fresh parsley, chopped
  • 4 pieces Lemon wedges (for serving)

Directions

Step 1

Heat a large skillet or saucepan over medium heat and add the olive oil and butter.

Step 2

Once the butter has melted, add the minced garlic and chopped onion. Sauté for 3-4 minutes until fragrant and translucent, stirring occasionally.

Step 3

Add the crushed tomatoes and stir to combine. Pour in the white wine (if using) and let it simmer for 2-3 minutes to cook off the alcohol.

Step 4

Stir in the heavy cream, Parmesan cheese, salt, black pepper, and red pepper flakes (if using). Allow the sauce to simmer gently for 5-7 minutes, stirring occasionally, until thickened and creamy.

Step 5

In a separate skillet, heat 1 tablespoon of olive oil over medium-high heat. Add the shrimp and scallops and cook for 2-3 minutes on each side, until just cooked through and lightly golden. Remove and set aside.

Step 6

In the same skillet, add the mussels or clams. Pour a splash of water, cover with a lid, and steam for 5 minutes, or until the shells have opened. Discard any that do not open.

Step 7

Add the cooked shrimp, scallops, and mussels/clams to the marinara sauce. Stir gently to coat the seafood in the sauce.

Step 8

Add the cooked spaghetti or fettuccine to the sauce and toss until well coated.

Step 9

Sprinkle with fresh parsley and serve immediately with lemon wedges on the side for a bright, zesty finish.

Nutrition Facts

Serving size (1839.4g)
Amount per serving % Daily Value*
Calories 2953.8
Total Fat 154.5g 0%
Saturated Fat 75.3g 0%
Polyunsaturated Fat 3.4g
Cholesterol 1027.5mg 0%
Sodium 5795.9mg 0%
Total Carbohydrate 162.2g 0%
Dietary Fiber 11.2g 0%
Total Sugars 10.6g
Protein 193.9g 0%
Vitamin D 4.5IU 0%
Calcium 1065.7mg 0%
Iron 24.6mg 0%
Potassium 3262.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.4%
Protein: 27.6%
Carbs: 23.0%