Nutrition Facts for Creamy fruit salad

Creamy Fruit Salad

Indulge in the perfect balance of freshness and decadence with this Creamy Fruit Salad, a vibrant medley of juicy strawberries, sweet blueberries, tropical pineapple chunks, crisp green grapes, and zesty mandarin oranges, all brought together with a luscious dressing of vanilla yogurt, whipped cream, and a drizzle of honey. This no-cook, 15-minute recipe is a breeze to prepare, making it ideal for summer gatherings, brunch spreads, or a refreshing dessert. Chilled to perfection and garnished with fresh mint leaves, this guilt-free treat is a feast for both the eyes and the palate. Whether you’re hosting guests or just treating yourself, this creamy fruit salad promises a delightful burst of flavor in every bite!

Nutriscore Rating: 71/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Creamy Fruit Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 6

Ingredients

  • 2 cups Strawberries
  • 1 cup Blueberries
  • 1.5 cups Pineapple chunks
  • 1 cup Green grapes (halved)
  • 1 cup Mandarin oranges (drained, canned or fresh)
  • 2 medium Bananas (sliced)
  • 1 cup Vanilla yogurt
  • 1 cup Whipped cream
  • 2 tablespoons Honey
  • 4 leaves Fresh mint leaves (optional, for garnish)

Directions

Step 1

Wash and thoroughly dry all the fresh fruits.

Step 2

Hull and slice the strawberries, halve the grapes, and drain the mandarin oranges if using canned.

Step 3

In a large mixing bowl, combine the strawberries, blueberries, pineapple chunks, halved grapes, mandarin oranges, and sliced bananas.

Step 4

In a separate medium bowl, whisk together the vanilla yogurt, whipped cream, and honey until well combined and fluffy.

Step 5

Pour the creamy dressing over the mixed fruits and gently fold it in until all the fruit is evenly coated. Be careful not to mush the fruits.

Step 6

Refrigerate the fruit salad for at least 30 minutes to chill and allow the flavors to meld together.

Step 7

Before serving, gently stir the salad to redistribute the dressing. Transfer to a serving bowl and, if desired, garnish with fresh mint leaves for a pop of color.

Step 8

Serve immediately and enjoy!

Nutrition Facts

Serving size (1713.0g)
Amount per serving % Daily Value*
Calories 1409.8
Total Fat 22.5g 0%
Saturated Fat 12.6g 0%
Polyunsaturated Fat 0.6g
Cholesterol 58.7mg 0%
Sodium 251.9mg 0%
Total Carbohydrate 299.4g 0%
Dietary Fiber 24.6g 0%
Total Sugars 231.8g
Protein 19.6g 0%
Vitamin D 28.1IU 0%
Calcium 467.5mg 0%
Iron 3.6mg 0%
Potassium 2562.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.7%
Protein: 5.3%
Carbs: 81.0%