Creamy Fruit Parfait Core Ww
Indulge in the perfect balance of nutrition and flavor with this Creamy Fruit Parfait Core WW recipe, a delightful treat that's as healthy as it is satisfying. Layered with velvety non-fat Greek yogurt sweetened with a touch of honey and vanilla, this parfait is packed with vibrant fruits like strawberries, blueberries, and bananas for a burst of natural sweetness. Crunchy granola adds texture, while optional chopped nuts and fresh mint lend a gourmet touch. Ready in just 15 minutes and ideal for breakfast, a midday snack, or a guilt-free dessert, this easy-to-make parfait is low in sugar, Weight Watchers-friendly, and bursting with nutrients to keep you energized all day.
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Ingredients
- 2 cups Plain non-fat Greek yogurt
- 2 tablespoons Honey
- 1 teaspoon Vanilla extract
- 1 cup Strawberries, diced
- 1 cup Blueberries
- 1 whole Banana, sliced
- 1 cup Granola (low-sugar or WW-friendly)
- 2 tablespoons Chopped walnuts or almonds (optional)
- 4 leaves Fresh mint leaves (optional, for garnish)
Directions
Step 1
In a medium-sized bowl, stir together the plain non-fat Greek yogurt, honey, and vanilla extract until well combined and creamy.
Step 2
Wash and prepare your fruits: dice the strawberries, slice the banana, and ensure the blueberries are clean and dry.
Step 3
In four serving glasses or bowls, begin by adding a layer of the yogurt mixture (about 2-3 tablespoons) at the bottom of each glass.
Step 4
Add a layer of strawberries and blueberries, followed by a few slices of banana.
Step 5
Sprinkle a thin layer of granola on top of the fruit layer.
Step 6
Repeat the layering process: yogurt, fruits, and granola, until the glass is filled or all ingredients are used, ending with a generous dollop of yogurt on top.
Step 7
Garnish each parfait with a sprinkle of chopped walnuts or almonds, if using, and a fresh mint leaf for an added touch of elegance and flavor.
Step 8
Serve immediately and enjoy your creamy fruit parfaits as a healthy breakfast, snack, or dessert!
Nutrition Facts
| Serving size | (1081.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1279.9 |
| Total Fat 23.9g | 0% |
| Saturated Fat 3.1g | 0% |
| Cholesterol 16.0mg | 0% |
| Sodium 397.2mg | 0% |
| Total Carbohydrate 193.1g | 0% |
| Dietary Fiber 23.5g | 0% |
| Total Sugars 97.3g | |
| Protein 72.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 724.3mg | 0% |
| Iron 6.0mg | 0% |
| Potassium 1919.4mg | 0% |
Source of Calories