Creamy Fruit Cups
Indulge in a vibrant and refreshing treat with these Creamy Fruit Cups—a no-bake, easy-to-make dessert that’s as healthy as it is delicious. Featuring layers of creamy Greek yogurt sweetened with honey and vanilla, these parfait-style cups are bursting with the natural flavors of fresh strawberries, blueberries, and kiwi. Crunchy granola adds a delightful texture, while an optional garnish of mint leaves provides a pop of color and freshness. Perfect for breakfast, a light dessert, or an on-the-go snack, this recipe comes together in just 15 minutes and is as visually stunning as it is satisfying. Ideal for entertaining or meal prepping, these Creamy Fruit Cups are a guilt-free indulgence that’s simple, versatile, and absolutely irresistible.
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Ingredients
- 2 cups Greek yogurt
- 3 tablespoons Honey
- 1 teaspoon Vanilla extract
- 1 cup Strawberries
- 1 cup Blueberries
- 2 Kiwi
- 1 cup Granola
- 8 leaves Mint leaves (optional, for garnish)
Directions
Step 1
In a medium mixing bowl, combine the Greek yogurt, honey, and vanilla extract. Stir until smooth and creamy. Set aside.
Step 2
Wash and prepare the fruits: hull and slice the strawberries, peel and dice the kiwi into small chunks, and ensure the blueberries are free from stems.
Step 3
Set out 4 serving cups or small bowls.
Step 4
Start layering the ingredients in each cup: Begin with 2 tablespoons of the creamy yogurt mixture at the base.
Step 5
Add a layer of strawberries, followed by a tablespoon of granola.
Step 6
Repeat with another layer of yogurt, then add blueberries and another tablespoon of granola.
Step 7
Top with a final layer of yogurt and a mix of kiwi chunks and fruits, depending on your preference.
Step 8
Optionally, garnish each cup with a small sprinkle of granola and a mint leaf for a fresh, decorative touch.
Step 9
Serve immediately or chill in the refrigerator for up to 2 hours before serving.
Nutrition Facts
| Serving size | (1262.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1458.0 |
| Total Fat 35.3g | 0% |
| Saturated Fat 6.1g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 15.8mg | 0% |
| Sodium 208.8mg | 0% |
| Total Carbohydrate 215.0g | 0% |
| Dietary Fiber 26.1g | 0% |
| Total Sugars 141.8g | |
| Protein 54.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 592.7mg | 0% |
| Iron 7.7mg | 0% |
| Potassium 1324.3mg | 0% |
Source of Calories