Nutrition Facts for Creamy frozen fruit cups

Creamy Frozen Fruit Cups

Cool off with these vibrant and refreshing Creamy Frozen Fruit Cups, a no-bake treat that's as easy to make as it is delicious! This recipe combines creamy vanilla yogurt, fluffy whipped topping, and a touch of honey for natural sweetness, creating a luscious base that’s brimming with diced strawberries, juicy blueberries, and tropical pineapple. Topped with a sprinkle of crunchy granola, these fruity frozen delights are perfect for summer snacking, light desserts, or healthy on-the-go breakfasts. Ready in just 20 minutes of prep time and served straight from the freezer, these individual-sized treats are great for meal prep and can be conveniently stored for up to two weeks. Embrace the flavors of fresh fruit and creamy textures with this kid-friendly, crowd-pleasing recipe!

Nutriscore Rating: 63/100
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Image of Creamy Frozen Fruit Cups
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 12

Ingredients

  • 2 cups Vanilla yogurt
  • 1 cup Whipped topping (thawed)
  • 2 tablespoons Honey
  • 1 cup Strawberries (diced)
  • 1 cup Blueberries
  • 1 cup Pineapple (diced, fresh or canned)
  • 0.5 cup Granola
  • 12 pieces Paper muffin liners
  • 1 piece Muffin tin

Directions

Step 1

Line a standard 12-cup muffin tin with paper muffin liners.

Step 2

In a large mixing bowl, combine the vanilla yogurt, whipped topping, and honey. Stir until the mixture is smooth and well combined.

Step 3

Gently fold in the diced strawberries, blueberries, and pineapple to ensure the fruit is evenly distributed throughout the yogurt mixture.

Step 4

Spoon the mixture evenly into the prepared muffin liners, filling each about 3/4 of the way full.

Step 5

Sprinkle a small amount of granola on top of each fruit cup for added crunch and texture.

Step 6

Place the muffin tin in the freezer and allow the fruit cups to freeze for at least 4 hours, or until they are firm and completely frozen.

Step 7

Once frozen, remove the fruit cups from the muffin tin. You can serve them immediately or store them in an airtight container in the freezer for up to 2 weeks.

Step 8

Before serving, let the frozen fruit cups sit at room temperature for 3-5 minutes to soften slightly for easier eating.

Nutrition Facts

Serving size (1481.2g)
Amount per serving % Daily Value*
Calories 1834.5
Total Fat 56.6g 0%
Saturated Fat 33.4g 0%
Polyunsaturated Fat g
Cholesterol 32.7mg 0%
Sodium 438.5mg 0%
Total Carbohydrate 308.7g 0%
Dietary Fiber 16.1g 0%
Total Sugars 243.3g
Protein 29.2g 0%
Vitamin D 8.2IU 0%
Calcium 720.7mg 0%
Iron 3.9mg 0%
Potassium 1651.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.4%
Protein: 6.3%
Carbs: 66.4%