Nutrition Facts for Creamy fish chowder

Creamy Fish Chowder

Warm, comforting, and bursting with flavor, this Creamy Fish Chowder is the ultimate hearty seafood dish that's perfect for chilly nights or anytime you're craving something soul-soothing. Made with tender chunks of fresh cod or haddock, velvety heavy cream, and a savory base of fish stock, onions, and celery, this chowder delivers a rustic, homemade taste in every bite. Russet potatoes provide a natural thickness, while a hint of fresh parsley and optional smoked paprika add a touch of brightness and depth. Whether served with crusty bread or oyster crackers, this easy-to-make fish chowder is a satisfying, one-pot meal that highlights the rich, delicate flavors of the sea. Ready in just an hour, it's the ideal recipe for anyone who loves classic seafood dishes with a creamy twist.

Nutriscore Rating: 70/100
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Image of Creamy Fish Chowder
Prep Time:20 mins
Cook Time:40 mins
Total Time:60 mins
Servings: 6

Ingredients

  • 3 tablespoons butter
  • 1 tablespoon olive oil
  • 1 large yellow onion, finely diced
  • 2 medium celery stalks, diced
  • 3 cloves garlic cloves, minced
  • 2 medium russet potatoes, peeled and diced
  • 4 cups fish stock or seafood stock
  • 1 leaf bay leaf
  • 1 cup heavy cream
  • 1.5 pounds fresh cod or haddock fillet, cut into bite-sized pieces
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh parsley, chopped
  • 0.5 teaspoon smoked paprika (optional, for garnish)

Directions

Step 1

In a large pot or Dutch oven, heat the butter and olive oil over medium heat until the butter is melted.

Step 2

Add the diced onion and celery to the pot. Cook for 5-6 minutes until soft and fragrant, stirring occasionally.

Step 3

Stir in the minced garlic and cook for an additional 1 minute, being careful not to burn the garlic.

Step 4

Add the diced potatoes, fish stock, and bay leaf. Stir well and bring the mixture to a boil.

Step 5

Reduce the heat to medium-low, cover, and simmer for 15-20 minutes, or until the potatoes are tender and easily pierced with a fork.

Step 6

Remove the bay leaf and use a potato masher to gently mash some of the potatoes in the pot to thicken the broth slightly.

Step 7

Stir in the heavy cream, then add the bite-sized fish pieces. Gently stir to combine.

Step 8

Season with salt and black pepper, adjusting to taste. Allow the fish to cook gently in the hot broth for 5-7 minutes, or until opaque and cooked through.

Step 9

Remove the pot from the heat and stir in the chopped parsley.

Step 10

Ladle the chowder into bowls and garnish with a sprinkle of smoked paprika, if desired.

Step 11

Serve warm with crusty bread or oyster crackers.

Nutrition Facts

Serving size (2741.9g)
Amount per serving % Daily Value*
Calories 2440.1
Total Fat 136.2g 0%
Saturated Fat 70.6g 0%
Polyunsaturated Fat 2.4g
Cholesterol 671.3mg 0%
Sodium 4723.2mg 0%
Total Carbohydrate 117.2g 0%
Dietary Fiber 12.8g 0%
Total Sugars 13.7g
Protein 164.7g 0%
Vitamin D 278.9IU 0%
Calcium 350.9mg 0%
Iron 7.8mg 0%
Potassium 5735.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.1%
Protein: 28.0%
Carbs: 19.9%