Creamy Dijon Sauce Fat Free and Tasty

Elevate your meals with this decadent yet guilt-free Creamy Dijon Sauce! Bursting with bold flavors from Dijon mustard and a hint of garlic and onion powder, this fat-free recipe swaps traditional heavy cream for rich, tangy Greek yogurt. Perfectly balanced with a touch of fresh lemon juice and a drizzle of honey or maple syrup, this silky sauce achieves an irresistible harmony of savory and slightly sweet. Ready in just 10 minutes, it’s an incredibly versatile addition to your kitchen repertoire—use it as a warm drizzle over roasted vegetables, a flavorful dip for appetizers, or a zesty salad dressing. Healthy, quick, and satisfying, this fat-free Dijon sauce proves you don’t have to sacrifice taste for nutrition.

Nutriscore Rating: 69/100

Prep Time:5 mins

Cook Time:5 mins

Total Time:10 mins

Servings: 6

Ingredients

• 1 cup Fat-free plain Greek yogurt
• 2 tablespoons Dijon mustard
• 0.25 cup Low-sodium vegetable stock
• 0.5 teaspoons Garlic powder
• 0.5 teaspoons Onion powder
• 1 tablespoon Fresh lemon juice
• 1 teaspoon Honey or maple syrup
• 0.25 teaspoons Salt
• 0.25 teaspoons Black pepper

Directions

Step 1

In a mixing bowl, combine the fat-free plain Greek yogurt and Dijon mustard.

Step 2

Slowly whisk in the low-sodium vegetable stock to create a smooth and pourable consistency.

Step 3

Add the garlic powder, onion powder, fresh lemon juice, and honey (or maple syrup) to the mixture.

Step 4

Season with salt and black pepper to taste, whisking until all ingredients are fully incorporated.

Step 5

Transfer the mixture to a small saucepan and heat over low heat, stirring continuously, for 3-5 minutes until warmed through. Do not allow the mixture to boil.

Step 6

Remove from heat and taste for seasoning adjustments. Add more lemon juice or a pinch of salt if desired.

Step 7

Serve immediately as a warm sauce or let it cool slightly if using as a dip or salad dressing. Enjoy!

Nutrition Facts

Serving size	(352.9g)

Amount per serving	% Daily Value*
Calories	236.6

Total Fat 6.1g	0%
Saturated Fat 0.0g	0%
Polyunsaturated Fat 0.0g
Cholesterol 6.9mg	0%
Sodium 1400.9mg	0%
Total Carbohydrate 18.1g	0%
Dietary Fiber 0.5g	0%
Total Sugars 14.7g
Protein 24.1g	0%

Vitamin D 0IU	0%
Calcium 291.1mg	0%
Iron 0.5mg	0%
Potassium 408.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.5%

Protein: 43.1%

Carbs: 32.4%