Creamy Date Shake
Indulge in the rich and wholesome flavors of a Creamy Date Shake, the perfect blend of natural sweetness and creamy decadence in every sip. This five-minute recipe combines luscious Medjool dates, silky whole milk, and a dash of vanilla extract for a drink that’s as nutritious as it is delicious. Add Greek yogurt for an extra layer of creaminess, and finish with a sprinkle of cinnamon for a warm, aromatic touch. Blended with ice, this refreshing shake is ideal as a quick breakfast, an energizing snack, or a naturally sweet dessert. Packed with fiber and nutrients from the dates, this smoothie-like treat is a guilt-free indulgence that's sure to be a family favorite!
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Ingredients
- 8 pieces pitted Medjool dates
- 1.5 cups whole milk
- 1 teaspoons vanilla extract
- 6 pieces ice cubes
- 2 tablespoons Greek yogurt (optional, for extra creaminess)
- 0.25 teaspoons ground cinnamon (optional, for garnish)
Directions
Step 1
Place the pitted Medjool dates in a blender.
Step 2
Add whole milk, vanilla extract, and Greek yogurt (if using).
Step 3
Add the ice cubes to the blender to make the shake cold and refreshing.
Step 4
Blend on high speed for 1-2 minutes, or until the mixture is smooth and creamy.
Step 5
Taste and adjust sweetness if needed. (For a sweeter shake, you can add more dates.)
Step 6
Pour the shake into two glasses.
Step 7
If desired, sprinkle a pinch of ground cinnamon on top for garnish before serving.
Step 8
Serve immediately and enjoy your creamy date shake!
Nutrition Facts
| Serving size | (772.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 784.8 |
| Total Fat 12.2g | 0% |
| Saturated Fat 6.9g | 0% |
| Polyunsaturated Fat 0.4g | |
| Cholesterol 44.9mg | 0% |
| Sodium 151.3mg | 0% |
| Total Carbohydrate 163.2g | 0% |
| Dietary Fiber 13.2g | 0% |
| Total Sugars 146.9g | |
| Protein 15.6g | 0% |
| Vitamin D 161.0IU | 0% |
| Calcium 599.3mg | 0% |
| Iron 1.7mg | 0% |
| Potassium 1926.8mg | 0% |
Source of Calories