Creamy Cucumber Dip Weight Watchers
Refreshing, light, and packed with flavor, this Creamy Cucumber Dip is a Weight Watchers-friendly recipe that’s as versatile as it is delicious! Made with protein-rich non-fat Greek yogurt, crisp grated cucumber, and a vibrant touch of fresh dill and garlic, this dip comes together in just 10 minutes with no cooking required. A squeeze of lemon juice adds zesty brightness, while a hint of salt and pepper rounds out the flavors. Perfect as a chilled appetizer or snack, it pairs beautifully with crunchy veggie sticks, whole-grain crackers, or even as a spread for sandwiches. With its low-calorie, high-protein profile, this guilt-free dip is a must-try for anyone looking for a quick, healthy option that doesn’t skimp on taste!
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Ingredients
- 1 cup Greek yogurt (non-fat, plain)
- 1 medium Cucumber, grated
- 1 tablespoon Fresh dill, chopped
- 1 clove Garlic, minced
- 1 tablespoon Lemon juice
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper, freshly ground
- 1 teaspoon Olive oil (optional, for garnish)
Directions
Step 1
Wash the cucumber thoroughly and peel the skin if desired. Grate the cucumber using the coarse side of a box grater.
Step 2
Transfer the grated cucumber to a clean kitchen towel or cheesecloth. Squeeze tightly to remove as much excess water as possible.
Step 3
In a medium-sized bowl, combine the non-fat Greek yogurt, grated cucumber, chopped fresh dill, minced garlic, and lemon juice.
Step 4
Season the mixture with salt and freshly ground black pepper. Stir until well combined.
Step 5
Taste and adjust seasoning if necessary. If desired, drizzle with olive oil for a touch of richness (optional).
Step 6
Refrigerate the dip for at least 30 minutes to allow the flavors to meld together.
Step 7
Serve chilled with fresh vegetable sticks, whole-grain crackers, or as a spread for sandwiches.
Nutrition Facts
| Serving size | (417.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 234.1 |
| Total Fat 4.7g | 0% |
| Saturated Fat 0.7g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 8.0mg | 0% |
| Sodium 691.0mg | 0% |
| Total Carbohydrate 17.6g | 0% |
| Dietary Fiber 1.1g | 0% |
| Total Sugars 9.3g | |
| Protein 28.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 278.3mg | 0% |
| Iron 0.9mg | 0% |
| Potassium 657.3mg | 0% |
Source of Calories