Creamy Cucumber Dip
Cool, creamy, and bursting with fresh flavors, this Creamy Cucumber Dip is the ultimate healthy appetizer or snack. Made with protein-packed Greek yogurt, crisp grated cucumber, and a medley of fresh herbs like dill and parsley, this dip is as refreshing as it is satisfying. A splash of lemon juice and a drizzle of olive oil add tangy brightness and silky richness, while minced garlic lends a subtle kick. Perfect for entertaining or meal prepping, this easy no-cook recipe comes together in just 15 minutes and pairs beautifully with crunchy veggies, warm pita chips, or your favorite crackers. Whether you're hosting a summer gathering or looking for a quick, wholesome snack, this crave-worthy cucumber dip is a surefire hit!
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Ingredients
- 1 cup Greek yogurt
- 1 medium Cucumber
- 1 clove Garlic clove
- 2 tablespoons Fresh dill
- 1 tablespoon Fresh parsley
- 1 tablespoon Lemon juice
- 1 tablespoon Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Peel the cucumber and grate it using a box grater or food processor.
Step 2
Place the grated cucumber in a clean kitchen towel or cheesecloth and squeeze out as much excess water as possible. This step is important to avoid a watery dip.
Step 3
Mince the garlic clove and chop the fresh dill and parsley finely.
Step 4
In a medium-sized mixing bowl, combine the Greek yogurt, squeezed cucumber, minced garlic, chopped dill, and parsley.
Step 5
Add the lemon juice, olive oil, salt, and black pepper to the bowl.
Step 6
Stir all the ingredients together until well combined. Adjust seasoning to taste if needed.
Step 7
Transfer the dip to a serving bowl, cover, and refrigerate for at least 30 minutes to allow the flavors to meld.
Step 8
Serve chilled with fresh vegetables, crackers, or pita chips.
Nutrition Facts
| Serving size | (479.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 326.0 |
| Total Fat 15.5g | 0% |
| Saturated Fat 2.9g | 0% |
| Polyunsaturated Fat 1.4g | |
| Cholesterol 7.9mg | 0% |
| Sodium 1268.5mg | 0% |
| Total Carbohydrate 19.6g | 0% |
| Dietary Fiber 1.5g | 0% |
| Total Sugars 10.1g | |
| Protein 17.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 226.9mg | 0% |
| Iron 1.5mg | 0% |
| Potassium 623.5mg | 0% |
Source of Calories