Nutrition Facts for Creamy cucumber dill dip

Creamy Cucumber Dill Dip

Creamy, refreshing, and bursting with herbaceous flavor, this Creamy Cucumber Dill Dip is the perfect companion for your next snack or gathering. Made with a luscious blend of plain Greek yogurt and sour cream, this dip achieves the ideal balance of richness and tanginess. Freshly grated cucumber and fragrant dill take center stage, while a splash of lemon juice enhances the brightness. Seasoned with garlic powder, dried onion flakes, and a hint of black pepper, every bite is packed with savory goodness. Ready in just 15 minutes with no cooking required, this chilled dip is a breeze to prepare and makes a versatile pairing for crisp veggies, warm pita, or your favorite grilled dishes. Ideal for summer parties, healthy snacking, or appetizer spreads, this cucumber dill dip is a must-try for anyone craving a light yet creamy delight.

Nutriscore Rating: 68/100
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Image of Creamy Cucumber Dill Dip
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 6

Ingredients

  • 1 cup plain Greek yogurt
  • 0.5 cup sour cream
  • 1 medium cucumber
  • 2 tablespoons fresh dill
  • 1 tablespoon lemon juice
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon dried onion flakes
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Wash and peel the cucumber. Use a grater to finely grate it into a bowl.

Step 2

Place the grated cucumber in a clean kitchen towel or cheesecloth, and squeeze out as much excess moisture as possible. Set the drained cucumber aside.

Step 3

In a medium mixing bowl, combine the plain Greek yogurt and sour cream. Mix well to create a smooth base.

Step 4

Finely chop the fresh dill and add it to the yogurt and sour cream mixture.

Step 5

Stir in the lemon juice, garlic powder, dried onion flakes, salt, and black pepper until fully incorporated.

Step 6

Gently fold in the grated and drained cucumber, ensuring the mixture is well combined.

Step 7

Taste and adjust seasoning if needed, adding more dill, salt, or lemon juice to suit your preference.

Step 8

Transfer the dip to a serving dish, cover, and refrigerate for at least 30 minutes to allow the flavors to meld together.

Step 9

Serve chilled with fresh veggies, pita bread, crackers, or as a condiment for grilled dishes.

Nutrition Facts

Serving size (584.8g)
Amount per serving % Daily Value*
Calories 459.1
Total Fat 28.1g 0%
Saturated Fat 18.4g 0%
Polyunsaturated Fat 0.3g
Cholesterol 82.0mg 0%
Sodium 759.8mg 0%
Total Carbohydrate 29.4g 0%
Dietary Fiber 1.8g 0%
Total Sugars 20.3g
Protein 30.2g 0%
Vitamin D 0IU 0%
Calcium 490.2mg 0%
Iron 1.3mg 0%
Potassium 725.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.5%
Protein: 24.6%
Carbs: 23.9%