Nutrition Facts for Creamy crockpot oatmeal

Creamy Crockpot Oatmeal

Wake up to the comforting aroma of Creamy Crockpot Oatmeal, a wholesome, hands-off breakfast that’s perfect for busy mornings. This easy overnight recipe combines hearty steel-cut oats, creamy milk (dairy or non-dairy), and a touch of maple syrup and vanilla for natural sweetness, all slow-cooked to perfection. Infused with warm cinnamon and a pinch of salt, the oats develop a luscious, velvety texture that feels like a cozy hug in every bite. Customize your bowl with your favorite toppings—like fresh fruit, crunchy nuts, or a drizzle of extra syrup—for a hearty, nutritious meal that’s as indulgent as it is satisfying. With just 5 minutes of prep time and the magic of a slow cooker, this easy oatmeal recipe will become your go-to for delicious, stress-free mornings. Perfect for meal prep, it stores beautifully for up to five days, making it a versatile and family-friendly breakfast option!

Nutriscore Rating: 72/100
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Image of Creamy Crockpot Oatmeal
Prep Time:5 mins
Cook Time:480 mins
Total Time:485 mins
Servings: 4

Ingredients

  • 1 cup Steel-cut oats
  • 3 cups Milk (dairy or non-dairy)
  • 1 cup Water
  • 2 tablespoons Maple syrup
  • 1 teaspoon Vanilla extract
  • 0.5 teaspoons Ground cinnamon
  • 0.25 teaspoons Salt
  • 0 Optional toppings (fresh fruit, nuts, seeds, etc.)

Directions

Step 1

Lightly grease the inside of your crockpot with cooking spray or a small amount of butter to prevent sticking.

Step 2

Add the steel-cut oats, milk, water, maple syrup, vanilla extract, ground cinnamon, and salt to the crockpot.

Step 3

Stir everything together until well combined.

Step 4

Secure the lid and set the slow cooker to low heat. Let the oatmeal cook for 6-8 hours, or overnight.

Step 5

Once cooking time is complete, give the oatmeal a good stir to achieve a creamy consistency.

Step 6

Serve warm with your choice of toppings, such as fresh fruit, nuts, seeds, or a drizzle of extra maple syrup.

Step 7

Store any leftovers in an airtight container in the refrigerator for up to 5 days. Reheat with a splash of milk or water to loosen the texture, if necessary.

Nutrition Facts

Serving size (1197.0g)
Amount per serving % Daily Value*
Calories 1238.7
Total Fat 33.7g 0%
Saturated Fat 12.1g 0%
Polyunsaturated Fat 0g
Cholesterol 60.0mg 0%
Sodium 926.1mg 0%
Total Carbohydrate 188.8g 0%
Dietary Fiber 19.7g 0%
Total Sugars 73.3g
Protein 48.3g 0%
Vitamin D 300.0IU 0%
Calcium 1048.0mg 0%
Iron 7.0mg 0%
Potassium 1212.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.2%
Protein: 15.4%
Carbs: 60.3%