Nutrition Facts for Creamy couscous salad

Creamy Couscous Salad

Elevate your salad game with this Creamy Couscous Salad, a vibrant, refreshing dish that's perfect for any occasion. Featuring fluffy couscous as the base, this recipe combines crisp cucumber, juicy cherry tomatoes, tangy feta cheese, and aromatic fresh herbs like parsley and mint for an irresistible medley of flavors and textures. The real star, however, is the luxuriously creamy dressing made with Greek yogurt, mayonnaise, fresh lemon juice, and a hint of honey, giving the salad a tangy-sweet twist. Quick to prepare in just 20 minutes, this versatile salad can be served chilled as a light side dish or enjoyed as a satisfying, standalone meal. Ideal keywords: creamy couscous salad, quick side dish, refreshing summer salad, vegetarian salad, Greek-inspired dressing.

Nutriscore Rating: 67/100
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Image of Creamy Couscous Salad
Prep Time:15 mins
Cook Time:5 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 1 cup couscous
  • 1.25 cups boiling water
  • 0.5 teaspoons salt
  • 1 tablespoon olive oil
  • 0.5 cup Greek yogurt
  • 2 tablespoons mayonnaise
  • 2 tablespoons lemon juice
  • 1 teaspoon honey
  • 1 clove garlic, minced
  • 1 cup cucumber, diced
  • 1 cup cherry tomatoes, halved
  • 0.25 cup red onion, finely chopped
  • 0.5 cup feta cheese, crumbled
  • 2 tablespoons fresh parsley, chopped
  • 2 tablespoons fresh mint, chopped
  • 0.25 teaspoons black pepper

Directions

Step 1

In a medium-sized mixing bowl, combine the couscous, boiling water, salt, and olive oil. Stir briefly, cover tightly, and let sit for 5 minutes.

Step 2

After 5 minutes, fluff the couscous with a fork and set aside to cool slightly.

Step 3

In a small bowl, make the dressing by whisking together the Greek yogurt, mayonnaise, lemon juice, honey, and minced garlic until smooth.

Step 4

In a large mixing bowl, combine the cooked couscous, cucumber, cherry tomatoes, red onion, feta cheese, parsley, and mint.

Step 5

Pour the creamy dressing over the couscous mixture and toss gently until the salad is evenly coated.

Step 6

Taste and season with additional salt or black pepper if needed.

Step 7

Chill the salad in the refrigerator for 20 minutes before serving to allow the flavors to meld.

Step 8

Serve cold as a refreshing side dish or a standalone meal.

Nutrition Facts

Serving size (1246.3g)
Amount per serving % Daily Value*
Calories 1050.0
Total Fat 63.6g 0%
Saturated Fat 21.5g 0%
Polyunsaturated Fat 1.4g
Cholesterol 134mg 0%
Sodium 2877.2mg 0%
Total Carbohydrate 82.5g 0%
Dietary Fiber 7.1g 0%
Total Sugars 22.4g
Protein 35.2g 0%
Vitamin D 0IU 0%
Calcium 769.8mg 0%
Iron 3.9mg 0%
Potassium 1242.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.9%
Protein: 13.5%
Carbs: 31.6%