Creamy Corn Soup with Red Bell Pepper

Warm up your day with this comforting and flavorful Creamy Corn Soup with Red Bell Pepper, a delightful fusion of sweet and smoky flavors. This velvety soup combines tender sweet corn kernels and roasted red bell pepper with a rich base of heavy cream and vegetable stock, creating a dish that’s equal parts hearty and soothing. The aromatic trio of butter-sautéed onion, garlic, and a hint of cayenne pepper adds depth, making each spoonful irresistibly savory. Whether you’re using fresh or frozen corn, this easy-to-follow recipe is ready in under an hour and is perfect for weeknight dinners or cozy gatherings. Garnished with a sprinkle of fresh parsley, this vibrant soup is a feast for both the eyes and the palate. Ideal for vegetarians and those who love creamy, comforting dishes, it’s a must-try recipe you’ll return to time and time again.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons Butter
• 1 medium Yellow onion, diced
• 3 Garlic cloves, minced
• 4 cups Sweet corn kernels (fresh or frozen)
• 1 large Red bell pepper, roasted and chopped
• 4 cups Vegetable stock
• 1 cup Heavy cream
• 1 teaspoon Salt
• 0.5 teaspoon Ground black pepper
• 0.25 teaspoon Cayenne pepper (optional, for spice)
• 2 tablespoons Fresh parsley, chopped (for garnish)

Directions

Step 1

In a large pot, melt the butter over medium heat.

Step 2

Add the diced onion and sauté for 5 minutes until softened and translucent.

Step 3

Stir in the minced garlic and cook for another 1 minute until fragrant.

Step 4

Add the corn kernels and roasted red bell pepper to the pot. Stir to combine.

Step 5

Pour in the vegetable stock and bring the mixture to a boil.

Step 6

Reduce the heat to low and simmer for 15 minutes, allowing the flavors to meld.

Step 7

Using an immersion blender, blend the soup until smooth and creamy. Alternatively, carefully ladle the soup into a regular blender, blend in batches, and return it to the pot.

Step 8

Stir in the heavy cream, salt, black pepper, and cayenne pepper (if using). Cook for another 5 minutes over low heat to warm through.

Step 9

Taste and adjust seasoning as needed.

Step 10

Serve the soup hot, garnished with fresh parsley. Enjoy!

Nutrition Facts

Serving size	(2131.8g)

Amount per serving	% Daily Value*
Calories	2113.9

Total Fat 120.8g	0%
Saturated Fat 64.1g	0%
Polyunsaturated Fat 3.6g
Cholesterol 305.8mg	0%
Sodium 4950.2mg	0%
Total Carbohydrate 224.4g	0%
Dietary Fiber 35.4g	0%
Total Sugars 68.9g
Protein 44.7g	0%

Vitamin D 4.5IU	0%
Calcium 202.0mg	0%
Iron 9.5mg	0%
Potassium 4078.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.2%

Protein: 8.3%

Carbs: 41.5%