Nutrition Facts for Creamy corn

Creamy Corn

Indulge in the ultimate comfort food with this rich and velvety Creamy Corn recipe, a perfect balance of sweetness and savory allure. Made with tender sweet corn kernels, a luscious blend of whole milk and heavy cream, and a hint of parmesan cheese for added depth, this dish is both simple and elegant. A quick roux of butter and flour creates the creamy base, while touches of sugar, salt, and pepper bring out the corn's natural sweetness. In just 25 minutes, you'll have a versatile side dish that pairs beautifully with roasted meats, grilled vegetables, or warm crusty bread. Garnished with fresh parsley, this Creamy Corn is as visually appealing as it is delicious. Perfect for family dinners, holiday feasts, or anytime comfort food cravings strike, this recipe will quickly become a household favorite.

Nutriscore Rating: 53/100
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Image of Creamy Corn
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 2 cups sweet corn kernels (fresh, canned, or frozen)
  • 2 tablespoons unsalted butter
  • 1 tablespoon all-purpose flour
  • 1 cup milk (whole milk preferred)
  • 1 cup heavy cream
  • 2 teaspoons granulated sugar
  • 1 teaspoon salt
  • 0.5 teaspoon ground black pepper
  • 0.25 cup parmesan cheese (optional, grated)
  • 1 tablespoon fresh parsley (optional, chopped for garnish)

Directions

Step 1

If using frozen corn, thaw it and pat it dry. If using canned corn, drain it well. Set the corn aside.

Step 2

In a medium saucepan, melt the unsalted butter over medium heat until fully melted and bubbling slightly.

Step 3

Add the all-purpose flour to the butter to create a roux. Stir constantly for 1-2 minutes until the mixture is smooth and light golden in color.

Step 4

Gradually whisk in the milk and heavy cream, ensuring there are no lumps. Continue to whisk until the mixture thickens slightly, about 3-4 minutes.

Step 5

Add the sweet corn kernels to the saucepan and stir to coat them in the creamy sauce.

Step 6

Stir in the granulated sugar, salt, and ground black pepper, adjusting the seasonings to taste if needed.

Step 7

Reduce the heat to low and simmer the mixture for 5-7 minutes, stirring occasionally, to allow the corn to fully absorb the flavors.

Step 8

If desired, stir in parmesan cheese for added richness and flavor. Mix well until melted and evenly incorporated.

Step 9

Remove the saucepan from heat. Garnish with fresh parsley, if desired, before serving.

Step 10

Serve the creamy corn hot as a side dish or enjoy it on its own. It pairs well with roasted meats, grilled vegetables, or warm bread.

Nutrition Facts

Serving size (995.2g)
Amount per serving % Daily Value*
Calories 1809.4
Total Fat 134.2g 0%
Saturated Fat 78.5g 0%
Polyunsaturated Fat g
Cholesterol 349.8mg 0%
Sodium 3506.9mg 0%
Total Carbohydrate 105.4g 0%
Dietary Fiber 11.3g 0%
Total Sugars 45.5g
Protein 44.6g 0%
Vitamin D 147.8IU 0%
Calcium 951.6mg 0%
Iron 2.8mg 0%
Potassium 1469.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.8%
Protein: 9.9%
Carbs: 23.3%