Creamy Colada Smoothie
Transport your taste buds to a tropical paradise with this refreshingly indulgent Creamy Colada Smoothie. Bursting with the vibrant flavors of frozen pineapple, creamy coconut milk, and a touch of banana, this smoothie delivers all the island vibes you crave in just five minutes! Greek yogurt adds a luscious texture and a protein-packed twist, while a hint of optional honey or maple syrup lets you customize the sweetness to perfection. Blended with ice for a frosty finish and garnished with shredded coconut and an optional pineapple slice, this silky smoothie is perfect as a quick breakfast, an energizing snack, or a healthy dessert. Whip up this dreamy, no-cook treat and savor the perfect blend of tropical flair and creamy delight!
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Ingredients
- 1.5 cups Frozen pineapple chunks
- 1 cup Coconut milk
- 0.5 cup Greek yogurt (plain or coconut-flavored)
- 1 piece Banana (ripe)
- 1 tablespoon Honey or maple syrup (optional, for sweetness)
- 0.5 cup Ice cubes
- 1 tablespoon Shredded coconut (for garnish)
- 1 piece Pineapple slice (for garnish, optional)
Directions
Step 1
In a blender, combine the frozen pineapple chunks, coconut milk, Greek yogurt, banana, and honey (if using).
Step 2
Add the ice cubes to the blender to give the smoothie a frosty texture.
Step 3
Blend on high speed for 1-2 minutes, or until the mixture is completely smooth and creamy.
Step 4
Taste the smoothie and adjust sweetness with more honey if needed.
Step 5
Pour the smoothie into two glasses.
Step 6
Sprinkle shredded coconut on top for garnish.
Step 7
If desired, garnish each glass with a slice of fresh pineapple on the rim.
Step 8
Serve immediately and enjoy your Creamy Colada Smoothie!
Nutrition Facts
| Serving size | (1066.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 605.4 |
| Total Fat 8.9g | 0% |
| Saturated Fat 6.3g | 0% |
| Cholesterol 8mg | 0% |
| Sodium 88.5mg | 0% |
| Total Carbohydrate 129.5g | 0% |
| Dietary Fiber 10.5g | 0% |
| Total Sugars 96.8g | |
| Protein 12.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 171.2mg | 0% |
| Iron 1.9mg | 0% |
| Potassium 1302.0mg | 0% |
Source of Calories