Nutrition Facts for Creamy coconut quinoa pudding

Creamy Coconut Quinoa Pudding

Indulge in the luxurious, dairy-free decadence of Creamy Coconut Quinoa Pudding, a comforting dessert (or breakfast!) that's as nutritious as it is delicious. This recipe transforms tender, nutty quinoa into a silky pudding, thanks to the richness of full-fat coconut milk and the subtle sweetness of maple syrup. Spiced with warm hints of cinnamon and nutmeg, this naturally gluten-free treat is perfect for cozy evenings or a wholesome treat any time of day. Top it off with fresh fruit, shredded coconut, or crunchy nuts for added texture and flavor. Quick to prepare with minimal effort, this creamy quinoa pudding is a versatile and guilt-free indulgence that's sure to become a household favorite!

Nutriscore Rating: 68/100
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Image of Creamy Coconut Quinoa Pudding
Prep Time:5 mins
Cook Time:25 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 1 cup quinoa
  • 2 cups water
  • 1 can coconut milk (full-fat)
  • 1 cup unsweetened almond milk (or any milk of choice)
  • 3 tablespoons maple syrup (or sweetener of choice)
  • 1 teaspoon vanilla extract
  • 0.5 teaspoon ground cinnamon
  • 0.25 teaspoon ground nutmeg
  • 0.25 teaspoon salt
  • 0 fresh fruit (optional, for topping)
  • 0 shredded coconut (optional, for topping)
  • 0 chopped nuts (optional, for topping)

Directions

Step 1

Rinse the quinoa thoroughly under cold water using a fine mesh strainer to remove any bitterness.

Step 2

In a medium-sized saucepan, combine the rinsed quinoa and water. Bring to a boil over medium heat, then reduce the heat to low. Cover and let the quinoa simmer for about 12-15 minutes, or until all the water has been absorbed and the quinoa is tender.

Step 3

Once the quinoa is cooked, add the coconut milk, almond milk, maple syrup, vanilla extract, cinnamon, nutmeg, and salt to the saucepan. Stir well to combine.

Step 4

Bring the mixture to a gentle simmer over medium-low heat. Cook for an additional 8-10 minutes, stirring frequently to prevent sticking and ensure the mixture thickens to a creamy consistency.

Step 5

Taste the pudding and adjust sweetness if needed by adding more maple syrup.

Step 6

Remove the saucepan from heat and let the pudding cool slightly. The pudding will continue to thicken as it cools.

Step 7

Serve the pudding warm or chilled. Top with fresh fruit, shredded coconut, chopped nuts, or any desired toppings before serving. Enjoy!

Nutrition Facts

Serving size (1143.9g)
Amount per serving % Daily Value*
Calories 1163.8
Total Fat 46.1g 0%
Saturated Fat 15.6g 0%
Polyunsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 1978.3mg 0%
Total Carbohydrate 158.8g 0%
Dietary Fiber 10.4g 0%
Total Sugars 50.0g
Protein 31.9g 0%
Vitamin D 100.0IU 0%
Calcium 611.5mg 0%
Iron 8.6mg 0%
Potassium 848.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.2%
Protein: 10.8%
Carbs: 53.9%