Nutrition Facts for Creamy cinnamon oatmeal

Creamy Cinnamon Oatmeal

Start your day with a warm, comforting bowl of Creamy Cinnamon Oatmeal—an easy, wholesome breakfast that’s as cozy as it is customizable. Made with hearty rolled oats cooked to perfection in a blend of water and milk, this recipe achieves the perfect creamy texture with just a hint of indulgence. A touch of ground cinnamon adds warmth and depth, while optional add-ins like honey, maple syrup, or vanilla extract allow you to tailor the sweetness to your liking. Top it off with fresh fruit, crunchy nuts, or both for a satisfying and nutrient-packed morning meal. Ready in just 15 minutes, this versatile oatmeal recipe is the perfect way to fuel your day while embracing the comforting flavors of cinnamon.

Nutriscore Rating: 73/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Creamy Cinnamon Oatmeal
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 1 cup rolled oats
  • 2 cups water
  • 0.5 cup milk (dairy or non-dairy)
  • 1 teaspoon ground cinnamon
  • 0.25 teaspoon salt
  • 1 tablespoon honey or maple syrup (optional)
  • 0.5 teaspoon vanilla extract (optional)
  • 0 fresh fruit or nuts for topping (optional)

Directions

Step 1

In a medium saucepan, bring 2 cups of water and 1/2 cup of milk to a gentle boil over medium heat.

Step 2

Once boiling, stir in 1 cup of rolled oats, 1 teaspoon ground cinnamon, and 1/4 teaspoon of salt.

Step 3

Reduce the heat to low and cook, stirring occasionally, for about 5-7 minutes or until the oats are tender and the mixture is creamy.

Step 4

If you prefer a sweeter oatmeal, stir in 1 tablespoon of honey or maple syrup, and 1/2 teaspoon of vanilla extract at this point.

Step 5

Remove the saucepan from heat and let it sit for 2 minutes to thicken slightly.

Step 6

Divide the oatmeal into bowls and top with your choice of fresh fruit or nuts.

Step 7

Serve warm and enjoy your creamy cinnamon oatmeal.

Nutrition Facts

Serving size (738.2g)
Amount per serving % Daily Value*
Calories 502.5
Total Fat 11.2g 0%
Saturated Fat 3.0g 0%
Polyunsaturated Fat 0g
Cholesterol 10mg 0%
Sodium 661.3mg 0%
Total Carbohydrate 87.3g 0%
Dietary Fiber 12.0g 0%
Total Sugars 28.5g
Protein 18.9g 0%
Vitamin D 50IU 0%
Calcium 262.1mg 0%
Iron 4.6mg 0%
Potassium 655.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.2%
Protein: 14.4%
Carbs: 66.4%