Nutrition Facts for Creamy chocolate smoothie

Creamy Chocolate Smoothie

Indulge in the ultimate morning treat with this Creamy Chocolate Smoothie, a velvety blend of wholesome ingredients that tastes like dessert but fuels your day. Featuring the natural sweetness of banana, the richness of cocoa powder, and a hint of vanilla, this smoothie strikes the perfect balance of flavor and nutrition. Rolled oats and peanut butter lend a creamy texture and satisfying dose of protein, while unsweetened almond milk keeps it dairy-free and light. Enhanced with a drizzle of honey and a handful of ice cubes for a refreshingly cool finish, this smoothie is ready in just five minutes and makes two generous servings. Whether you're kickstarting your day or recharging post-workout, this chocolate-packed delight will leave you craving more.

Nutriscore Rating: 72/100
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Image of Creamy Chocolate Smoothie
Prep Time:5 mins
Cook Time:0 mins
Total Time:5 mins
Servings: 2

Ingredients

  • 1 large Banana
  • 1 cup Unsweetened almond milk
  • 2 tablespoons Cocoa powder
  • 0.25 cup Rolled oats
  • 1 tablespoon Peanut butter
  • 1 tablespoon Honey
  • 1 teaspoon Vanilla extract
  • 4 pieces Ice cubes

Directions

Step 1

Peel the large banana and break it into chunks. Place the chunks into a blender.

Step 2

Add 1 cup of unsweetened almond milk to the blender with the banana.

Step 3

Include 2 tablespoons of cocoa powder for a rich chocolate flavor.

Step 4

Add 1/4 cup of rolled oats to the blender. This will add thickness and fiber to the smoothie.

Step 5

Spoon in 1 tablespoon of peanut butter for protein and a nutty taste.

Step 6

Pour in 1 tablespoon of honey to add natural sweetness.

Step 7

Add 1 teaspoon of vanilla extract for extra depth in flavor.

Step 8

Place 4 ice cubes into the blender to chill the smoothie and achieve a refreshing texture.

Step 9

Blend all ingredients on high speed until smooth and creamy, about 1-2 minutes.

Step 10

Taste the smoothie, and if desired, add more honey for sweetness and blend again.

Step 11

Pour the smoothie into two glasses. Serve immediately for optimal freshness and texture.

Nutrition Facts

Serving size (571.5g)
Amount per serving % Daily Value*
Calories 444.2
Total Fat 14.5g 0%
Saturated Fat 3.2g 0%
Polyunsaturated Fat 2.8g
Cholesterol 0mg 0%
Sodium 153.0mg 0%
Total Carbohydrate 72.7g 0%
Dietary Fiber 9.2g 0%
Total Sugars 41.1g
Protein 11.5g 0%
Vitamin D 87.8IU 0%
Calcium 462.1mg 0%
Iron 3.5mg 0%
Potassium 876.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.9%
Protein: 9.8%
Carbs: 62.2%