Nutrition Facts for Creamy chicken with vegetables

Creamy Chicken with Vegetables

Get ready to indulge in the ultimate comfort food with this Creamy Chicken with Vegetables recipe! Perfectly seasoned chicken breasts are seared to golden perfection and nestled in a velvety, Parmesan-infused cream sauce, packed with vibrant vegetables like carrots, broccoli, and onions. This one-skillet wonder combines simple ingredients like garlic powder, heavy cream, and chicken broth to create layers of rich, savory flavors, all while keeping cleanup minimal. Finished with a sprinkle of fresh parsley for an herby touch, this dish is ideal for cozy weeknight dinners or impressing guests with a wholesome yet decadent meal. Ready in just 45 minutes and serving four, this recipe is your go-to for creamy chicken perfection!

Nutriscore Rating: 64/100
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Image of Creamy Chicken with Vegetables
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 2 pieces boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 2 tablespoons butter
  • 1 medium onion
  • 2 medium carrots
  • 2 cups broccoli florets
  • 1 cup chicken broth
  • 1 cup heavy cream
  • 2 tablespoons all-purpose flour
  • 0.5 cup Parmesan cheese
  • 2 tablespoons fresh parsley

Directions

Step 1

Begin by seasoning the chicken breasts with salt, black pepper, garlic powder, and onion powder on both sides.

Step 2

Heat 2 tablespoons of olive oil in a large skillet over medium-high heat.

Step 3

Add the seasoned chicken breasts to the skillet and cook for about 6-7 minutes on each side, or until cooked through and golden brown. Remove the chicken from the skillet and set aside.

Step 4

In the same skillet, add 2 tablespoons of butter. Once melted, add the chopped onion and sauté for 2-3 minutes until translucent.

Step 5

Add the sliced carrots and broccoli florets to the skillet and sauté for another 4-5 minutes until the vegetables start to soften.

Step 6

Sprinkle the flour over the vegetable mixture, stirring constantly for about 1 minute until the flour is well incorporated.

Step 7

Gradually add the chicken broth to the skillet, stirring continuously to combine with the flour mixture.

Step 8

Once the broth is well mixed and starts to thicken, pour in the heavy cream. Stir continuously and bring the mixture to a gentle simmer.

Step 9

Add the cooked chicken breasts back into the skillet, along with any juices from the plate.

Step 10

Reduce the heat to low and allow the sauce to simmer and thicken, about 5 minutes.

Step 11

Once the sauce has thickened, stir in the grated Parmesan cheese until well incorporated.

Step 12

Garnish with freshly chopped parsley before serving.

Nutrition Facts

Serving size (1433.2g)
Amount per serving % Daily Value*
Calories 2290.0
Total Fat 158.8g 0%
Saturated Fat 77.7g 0%
Polyunsaturated Fat 3.5g
Cholesterol 646.1mg 0%
Sodium 3877.0mg 0%
Total Carbohydrate 55.9g 0%
Dietary Fiber 11.7g 0%
Total Sugars 16.4g
Protein 139.8g 0%
Vitamin D 8.0IU 0%
Calcium 704.0mg 0%
Iron 7.8mg 0%
Potassium 1915.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.6%
Protein: 25.3%
Carbs: 10.1%