Nutrition Facts for Creamy chicken with spinach

Creamy Chicken with Spinach

Indulge in the comforting flavors of Creamy Chicken with Spinach, a one-pan wonder that combines tender, golden-seared chicken breasts with a luscious garlic-Parmesan cream sauce. This elegant yet simple recipe is made complete with a generous helping of fresh baby spinach, adding a pop of color and nutrients to every bite. Elevated with a touch of zesty lemon juice and aromatic oregano, this dish strikes the perfect balance of richness and brightness. Ready in just 40 minutes, it’s ideal for busy weeknights but impressive enough for entertaining. Serve it alongside crusty bread or over pasta to soak up the velvety sauce and delight in a meal that’s as satisfying as it is wholesome. Keywords: creamy chicken recipe, chicken with spinach, garlic Parmesan sauce, easy one-pan chicken dinner.

Nutriscore Rating: 66/100
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Image of Creamy Chicken with Spinach
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 4 pieces boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 3 cloves garlic, minced
  • 1 cup chicken broth
  • 0.5 cup heavy cream
  • 0.5 cup Parmesan cheese, grated
  • 4 cups baby spinach
  • 1 tablespoon lemon juice
  • 1 teaspoon dried oregano

Directions

Step 1

Season the chicken breasts with salt and black pepper on both sides.

Step 2

In a large skillet over medium-high heat, add 2 tablespoons of olive oil. Once hot, add the chicken breasts.

Step 3

Cook the chicken for about 5-6 minutes on each side, or until golden brown and cooked through. Transfer the chicken to a plate and set aside.

Step 4

In the same skillet, add the minced garlic and sauté for about 1 minute until fragrant.

Step 5

Pour in the chicken broth and allow it to simmer for about 2 minutes, scraping the bottom of the pan to loosen any browned bits.

Step 6

Reduce the heat to low and stir in the heavy cream and grated Parmesan cheese until the cheese is melted and the sauce is creamy.

Step 7

Add the dried oregano and lemon juice, stirring well to combine.

Step 8

Fold in the baby spinach and cook until wilted, about 2-3 minutes.

Step 9

Return the chicken breasts to the skillet and spoon the sauce over the top.

Step 10

Simmer for an additional 3-4 minutes to reheat the chicken and marry the flavors.

Step 11

Serve the creamy chicken with spinach hot, garnished with additional Parmesan cheese if desired.

Nutrition Facts

Serving size (1275.9g)
Amount per serving % Daily Value*
Calories 2027.3
Total Fat 105.2g 0%
Saturated Fat 43.3g 0%
Polyunsaturated Fat 2.7g
Cholesterol 751.6mg 0%
Sodium 4242.6mg 0%
Total Carbohydrate 10.4g 0%
Dietary Fiber 3.7g 0%
Total Sugars 1.0g
Protein 238.7g 0%
Vitamin D 7.0IU 0%
Calcium 682.0mg 0%
Iron 11.8mg 0%
Potassium 2061.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.7%
Protein: 49.1%
Carbs: 2.1%