Nutrition Facts for Creamy chicken tikkas

Creamy Chicken Tikkas

Dive into the rich, indulgent flavors of Creamy Chicken Tikkas—a modern twist on a classic Indian favorite! This recipe takes tender, boneless chicken pieces and marinates them in a luxurious blend of Greek yogurt, fresh cream, and aromatic spices like garam masala, ground cumin, and kasuri methi (dried fenugreek leaves). The marinade infuses the chicken with tangy, smoky, and slightly spicy notes, while a final charred finish from grilling or baking ensures juicy perfection in every bite. Quick to prep and irresistibly flavorful, these skewered delights can be served with mint chutney, lemon wedges, and crisp onion rings for a vibrant meal. Perfect for weeknight dinners or festive gatherings, these creamy tikkas are a must-try for lovers of Indian cuisine!

Nutriscore Rating: 66/100
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Image of Creamy Chicken Tikkas
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 500 grams Boneless chicken breast or thighs
  • 120 grams Greek yogurt
  • 60 ml Fresh cream
  • 2 tablespoons Ginger-garlic paste
  • 2 tablespoons Lemon juice
  • 1 teaspoon Ground cumin
  • 1 teaspoon Ground coriander
  • 1 teaspoon Garam masala
  • 1 teaspoon Red chili powder
  • 1 teaspoon Kasuri methi (dried fenugreek leaves)
  • 1 teaspoon Salt
  • 2 tablespoons Vegetable oil
  • 1 tablespoon Butter (optional, for grilling)

Directions

Step 1

Cut the chicken into bite-sized pieces and set aside.

Step 2

In a large mixing bowl, combine the Greek yogurt, fresh cream, ginger-garlic paste, lemon juice, ground cumin, ground coriander, garam masala, red chili powder, kasuri methi, and salt. Mix until smooth.

Step 3

Add the chicken pieces to the marinade and mix well, ensuring that every piece is coated evenly. Cover the bowl with plastic wrap and refrigerate for at least 2 hours, or preferably overnight for maximum flavor.

Step 4

Preheat the grill, stovetop grill pan, or oven to medium-high heat. If using an oven, preheat to 220°C (428°F) and line a baking tray with foil for easier cleanup.

Step 5

Thread the marinated chicken pieces onto skewers if desired (optional). Brush the chicken lightly with vegetable oil to prevent sticking.

Step 6

Grill the chicken tikkas for 10-15 minutes, turning occasionally and basting with the remaining marinade during grilling. If using the oven, place the chicken in the prepared tray and bake for 10-12 minutes, then broil for an additional 2-3 minutes to achieve a charred effect.

Step 7

For an extra buttery flavor, brush the tikkas with melted butter before serving.

Step 8

Serve hot with mint chutney, lemon wedges, and onion rings for a delightful dining experience.

Nutrition Facts

Serving size (799.5g)
Amount per serving % Daily Value*
Calories 1435.4
Total Fat 69.8g 0%
Saturated Fat 24.1g 0%
Polyunsaturated Fat 16.8g
Cholesterol 499.0mg 0%
Sodium 2816.6mg 0%
Total Carbohydrate 24.1g 0%
Dietary Fiber 4.0g 0%
Total Sugars 6.9g
Protein 167.1g 0%
Vitamin D 72IU 0%
Calcium 272.8mg 0%
Iron 9.5mg 0%
Potassium 1788.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.1%
Protein: 48.0%
Carbs: 6.9%