Creamy Chicken Spirals

Indulge in the ultimate comfort food with "Creamy Chicken Spirals," a delightful pasta dish that's perfect for weeknight dinners or special occasions. Tender spiral pasta is coated in a rich, velvety sauce made with heavy cream, Parmesan cheese, and aromatic garlic, creating a luscious base that pairs beautifully with juicy, pan-seared chicken slices. A hint of fresh parsley adds a burst of color and brightness, while a touch of reserved pasta water ensures the sauce clings perfectly to every twist of the fusilli. This quick and easy recipe, ready in just 45 minutes, strikes the perfect balance between creamy decadence and hearty satisfaction, making it an irresistible choice for pasta lovers. Serve it hot and garnish with an extra sprinkle of Parmesan for an elegant, restaurant-style finish.

Nutriscore Rating: 64/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 400 grams Spiral pasta (fusilli)
• 500 grams Chicken breast, boneless and skinless
• 2 tablespoons Olive oil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper, freshly ground
• 3 cloves Garlic cloves, minced
• 2 tablespoons All-purpose flour
• 2 cups Chicken broth
• 1 cup Heavy cream
• 1 cup Parmesan cheese, grated
• 2 tablespoons Fresh parsley, chopped
• 2 tablespoons Butter

Directions

Step 1

Bring a large pot of salted water to a boil. Cook the spiral pasta according to package instructions, until al dente. Reserve 1/2 cup of pasta water, then drain and set aside.

Step 2

While the pasta cooks, season both sides of the chicken breasts with salt and black pepper.

Step 3

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the chicken breasts and cook for 6-7 minutes per side, or until fully cooked and golden brown. Remove the chicken from the skillet and set aside to rest.

Step 4

In the same skillet, lower the heat to medium-low and add the remaining 1 tablespoon of olive oil and the butter. Once melted, add the minced garlic and sauté for about 1 minute, until fragrant.

Step 5

Stir in the all-purpose flour, whisking continuously to create a roux. Cook for 1-2 minutes.

Step 6

Gradually pour in the chicken broth while whisking to ensure there are no lumps. Let the mixture simmer for 2-3 minutes, until slightly thickened.

Step 7

Stir in the heavy cream and Parmesan cheese, continuing to whisk. Allow the sauce to simmer for 3-4 minutes, until it becomes smooth and creamy. Add a splash of reserved pasta water if the sauce is too thick.

Step 8

Slice the cooked chicken breasts into thin strips and stir them into the sauce.

Step 9

Add the cooked spiral pasta to the skillet and toss to coat evenly in the creamy sauce.

Step 10

Sprinkle with freshly chopped parsley and mix gently.

Step 11

Serve immediately while warm, garnished with extra Parmesan cheese if desired.

Nutrition Facts

Serving size	(1794.8g)

Amount per serving	% Daily Value*
Calories	3913.0

Total Fat 179.3g	0%
Saturated Fat 87.4g	0%
Polyunsaturated Fat 3.4g
Cholesterol 810.8mg	0%
Sodium 5451.3mg	0%
Total Carbohydrate 306.3g	0%
Dietary Fiber 14.1g	0%
Total Sugars 12.2g
Protein 246.3g	0%

Vitamin D 69.5IU	0%
Calcium 1099.8mg	0%
Iron 12.7mg	0%
Potassium 2310.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.2%

Protein: 25.8%

Carbs: 32.0%