Nutrition Facts for Creamy chicken spinach soup

Creamy Chicken Spinach Soup

Indulge in the comforting flavors of this Creamy Chicken Spinach Soup, a hearty and wholesome dish perfect for cozy evenings. Featuring tender, seared chicken breasts, fresh baby spinach, and a silky broth thickened with a touch of flour and enriched with heavy cream, this soup is the perfect balance of creamy indulgence and nutritious goodness. Aromatic garlic, onion, and a sprinkle of thyme add depth to the flavor, while grated Parmesan cheese delivers a hint of savory richness. Ready in just 50 minutes, this one-pot wonder is easy to prepare and ideal for weeknight dinners. Serve it with crusty bread for a complete, satisfying meal that will warm you from the inside out. Perfect for fans of creamy chicken recipes and hearty soups, this dish will quickly become a comfort food favorite.

Nutriscore Rating: 67/100
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Image of Creamy Chicken Spinach Soup
Prep Time:15 mins
Cook Time:35 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 2 pieces boneless, skinless chicken breasts
  • 4 cups baby spinach
  • 2 tablespoons butter
  • 1 tablespoon olive oil
  • 1 medium yellow onion, diced
  • 3 pieces garlic cloves, minced
  • 4 cups chicken broth
  • 1 cup heavy cream
  • 2 tablespoons flour
  • 1 cup Parmesan cheese, grated
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon paprika
  • 0.5 teaspoon dried thyme
  • 2 cups water

Directions

Step 1

Season the chicken breasts with salt, pepper, and paprika on both sides.

Step 2

Heat the olive oil in a large pot over medium heat. Add the chicken breasts and sear for about 3-4 minutes on each side until golden brown. Remove the chicken and set aside.

Step 3

In the same pot, add butter and melt over medium heat. Add the diced onion and cook until softened, about 3-4 minutes.

Step 4

Stir in the minced garlic and cook for an additional minute until fragrant.

Step 5

Sprinkle the flour over the onions and garlic, stirring continuously to form a roux. Cook the roux for 1-2 minutes to remove the raw flour taste.

Step 6

Gradually pour in the chicken broth while whisking to prevent lumps. Follow with the water and heavy cream, stirring to combine.

Step 7

Add the dried thyme and bring the mixture to a gentle simmer. Reduce the heat if needed to avoid boiling.

Step 8

Return the seared chicken breasts to the pot, cover, and cook for about 15-20 minutes, or until the chicken is fully cooked (internal temperature of 165°F/75°C).

Step 9

Remove the chicken from the pot and shred it into bite-sized pieces using two forks.

Step 10

Add the shredded chicken back to the pot along with the baby spinach. Stir until the spinach wilts, about 1-2 minutes.

Step 11

Stir in the Parmesan cheese and adjust seasoning with additional salt and pepper, if necessary.

Step 12

Serve the soup hot with crusty bread or a side salad for a complete meal.

Nutrition Facts

Serving size (2412.7g)
Amount per serving % Daily Value*
Calories 2243.5
Total Fat 154.0g 0%
Saturated Fat 82.5g 0%
Polyunsaturated Fat 2.0g
Cholesterol 681.6mg 0%
Sodium 6534.7mg 0%
Total Carbohydrate 34.3g 0%
Dietary Fiber 6.3g 0%
Total Sugars 7.1g
Protein 159.7g 0%
Vitamin D 8.0IU 0%
Calcium 1196.2mg 0%
Iron 11.4mg 0%
Potassium 1971.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.1%
Protein: 29.5%
Carbs: 6.3%