Nutrition Facts for Creamy chicken pockets

Creamy Chicken Pockets

Indulge in the ultimate comfort food with these Creamy Chicken Pockets, a deliciously simple recipe that combines tender shredded chicken, a velvety cream cheese sauce, and a medley of colorful vegetables all encased in flaky crescent roll dough. Perfect for busy weeknights or casual entertaining, these golden-brown pockets are seasoned to perfection with a blend of garlic and onion powder, delivering a savory, homemade taste in every bite. Quick to prepare and bake, this versatile dish features an irresistible filling and can be served as an appetizer, main course, or even a grab-and-go snack. Whip up a batch of these buttery, crescent-wrapped pockets and enjoy a comforting, family-friendly meal in just 40 minutes.

Nutriscore Rating: 51/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Creamy Chicken Pockets
Prep Time:20 mins
Cook Time:20 mins
Total Time:40 mins
Servings: 8

Ingredients

  • 2 pieces chicken breast
  • 2 tablespoons butter
  • 2 tablespoons all-purpose flour
  • 1.25 cups milk
  • 4 ounces cream cheese, softened
  • 0.5 teaspoons garlic powder
  • 0.5 teaspoons onion powder
  • 1 teaspoons salt
  • 0.5 teaspoons black pepper
  • 1 cup mixed frozen vegetables (peas, carrots, corn)
  • 2 cans crescent roll dough
  • 1 large egg
  • 1 tablespoon water

Directions

Step 1

Preheat your oven to 375°F (190°C) and line two baking sheets with parchment paper.

Step 2

Season the chicken breasts with a pinch of salt and pepper, then cook them in a skillet over medium heat until fully cooked. This should take about 6-8 minutes per side, depending on thickness. Set aside to cool slightly, then shred into bite-sized pieces.

Step 3

In the same skillet, melt the butter over medium heat. Add the flour and whisk constantly for 1-2 minutes to eliminate the raw flour taste.

Step 4

Gradually pour in the milk, whisking continuously to create a smooth sauce. Once thickened, about 3-4 minutes, stir in the cream cheese, garlic powder, onion powder, 1 teaspoon of salt, and 1/2 teaspoon of black pepper until fully combined.

Step 5

Add the shredded chicken and frozen vegetables to the sauce, stirring until evenly coated. Remove from heat and allow the filling to cool slightly.

Step 6

Unroll the crescent roll dough and separate it into individual triangles. Place a heaping tablespoon of the creamy chicken filling onto the widest part of each triangle.

Step 7

Fold the dough over the filling, pinching the edges tightly to seal. Arrange the pockets on the prepared baking sheets, leaving space between each.

Step 8

In a small bowl, whisk the egg with 1 tablespoon of water to make an egg wash. Brush it over the tops of the pockets to achieve a golden color during baking.

Step 9

Bake in the preheated oven for 15-20 minutes, or until the pockets are golden brown and puffed up.

Step 10

Remove from the oven, let cool for a few minutes, and serve warm. These can also be refrigerated and reheated for later enjoyment.

Nutrition Facts

Serving size (1232.1g)
Amount per serving % Daily Value*
Calories 2718.4
Total Fat 159.1g 0%
Saturated Fat 75.1g 0%
Polyunsaturated Fat 2.9g
Cholesterol 438.3mg 0%
Sodium 6567.8mg 0%
Total Carbohydrate 245.7g 0%
Dietary Fiber 9.3g 0%
Total Sugars 78.4g
Protein 64.6g 0%
Vitamin D 192.4IU 0%
Calcium 588.9mg 0%
Iron 14.5mg 0%
Potassium 1197.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.6%
Protein: 9.7%
Carbs: 36.8%