Nutrition Facts for Creamy cherry smoothie

Creamy Cherry Smoothie

Indulge in the luscious flavors of a Creamy Cherry Smoothie, a quick and healthy treat packed with vibrant, fruity goodness. Bursting with the natural sweetness of frozen cherries and banana, this smoothie gets its rich texture from creamy Greek yogurt, while a splash of vanilla extract adds a touch of warmth and sophistication. Customize to your taste with dairy or non-dairy milk options and a drizzle of honey or maple syrup for added sweetness. This frosty delight comes together in just 5 minutes, making it the perfect breakfast, snack, or post-workout refreshment. With its blend of antioxidants, protein, and natural energy, this smoothie is as nourishing as it is delicious—your blender’s next must-try recipe!

Nutriscore Rating: 72/100
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Image of Creamy Cherry Smoothie
Prep Time:5 mins
Cook Time:0 mins
Total Time:5 mins
Servings: 2

Ingredients

  • 2 cups Frozen cherries
  • 1 medium Banana
  • 1 cup Plain Greek yogurt
  • 1 cup Milk (dairy or non-dairy)
  • 1 teaspoon Vanilla extract
  • 1 tablespoon Honey or maple syrup (optional)
  • 4 pieces Ice cubes

Directions

Step 1

1. In a blender, add the frozen cherries, banana, plain Greek yogurt, and milk.

Step 2

2. Add the vanilla extract for a hint of flavor and honey or maple syrup if you prefer a sweeter smoothie.

Step 3

3. Drop in the ice cubes to ensure a frosty, thick consistency.

Step 4

4. Blend on high speed for 1-2 minutes, or until the mixture is smooth and creamy. Scrape down the sides of the blender with a spatula if needed.

Step 5

5. Taste the smoothie and adjust sweetness or thickness, adding more milk if it's too thick or more cherries if you like it thicker.

Step 6

6. Pour the smoothie into two glasses and serve immediately. Optionally, garnish with a few whole cherries or a dollop of yogurt for presentation.

Nutrition Facts

Serving size (1048.2g)
Amount per serving % Daily Value*
Calories 680.3
Total Fat 10.6g 0%
Saturated Fat 6.3g 0%
Polyunsaturated Fat 0.4g
Cholesterol 44.5mg 0%
Sodium 191.7mg 0%
Total Carbohydrate 114.3g 0%
Dietary Fiber 8.3g 0%
Total Sugars 95.5g
Protein 36.5g 0%
Vitamin D 100.0IU 0%
Calcium 633.2mg 0%
Iron 1.3mg 0%
Potassium 1782.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.7%
Protein: 20.9%
Carbs: 65.4%