Creamy Cherry Kefir Popsicles or Smoothie Vegan Friendly

Indulge in the luscious, tangy sweetness of these Creamy Cherry Kefir Popsicles or Smoothie—an easy, vegan-friendly treat perfect for any season! Bursting with antioxidant-rich frozen cherries and subtly sweetened with maple syrup, this versatile recipe features creamy, vanilla-flavored coconut kefir for a delightful dairy-free twist. With just five simple ingredients and a quick 10-minute prep time, you can whip up a refreshing smoothie or freeze the mixture into vibrant popsicles. Optional chia seeds add a satisfying texture, elevating this healthy snack or dessert. Whether you're craving a fruity smoothie or frozen pops to cool down, this recipe is a gluten-free, plant-based delight you’ll love to share.

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 6

Ingredients

• 2 cups Frozen cherries
• 1.5 cups Vanilla-flavored coconut kefir
• 2 tablespoons Maple syrup
• 1 teaspoon Vanilla extract
• 0.5 cups Unsweetened almond milk
• 1 tablespoon Chia seeds (optional, for texture)

Directions

Step 1

Combine the frozen cherries, coconut kefir, maple syrup, vanilla extract, and almond milk in a high-speed blender.

Step 2

Blend on high until the mixture becomes smooth and creamy. Scrape down the sides of the blender if necessary.

Step 3

Taste the mixture and adjust the sweetness if needed by adding more maple syrup.

Step 4

If making a smoothie, pour the mixture directly into glasses and serve immediately. For added texture, stir in a tablespoon of chia seeds and let sit for 5 minutes before serving.

Step 5

If making popsicles, pour the blended mixture into popsicle molds, leaving a small gap at the top to allow for expansion during freezing.

Step 6

Insert popsicle sticks into the molds, and place the molds into the freezer for at least 4-6 hours or until completely frozen.

Step 7

To remove popsicles from the molds, run warm water over the outside of the mold for a few seconds to loosen them.

Step 8

Serve and enjoy your creamy cherry kefir popsicles or smoothie!

Nutrition Facts

Serving size	(828.2g)

Amount per serving	% Daily Value*
Calories	559.7

Total Fat 15.0g	0%
Saturated Fat 8.2g	0%
Polyunsaturated Fat 0.5g
Cholesterol 0mg	0%
Sodium 108.1mg	0%
Total Carbohydrate 101.8g	0%
Dietary Fiber 12.2g	0%
Total Sugars 83.4g
Protein 7.6g	0%

Vitamin D 43.9IU	0%
Calcium 357.4mg	0%
Iron 2.9mg	0%
Potassium 812.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.6%

Protein: 5.3%

Carbs: 71.1%