Creamy Cauliflower Soup

Indulge in the velvety richness of this Creamy Cauliflower Soup, a wholesome and comforting bowl of goodness that's as flavorful as it is easy to prepare. Featuring a perfectly balanced blend of roasted garlic, sautéed onions, and tender cauliflower, this soup is elevated with the addition of fresh thyme and a splash of heavy cream for a luscious texture. With just 15 minutes of prep time and 30 minutes of cooking, it’s a quick yet elegant recipe ideal for weeknight dinners or seasonal gatherings. Top it off with fresh parsley for a burst of color and brightness, and serve with crusty bread for the ultimate cozy meal. Packed with hearty vegetables and warming flavors, this creamy cauliflower soup is perfect for those seeking a healthy, satisfying dish without compromising on taste!

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 large head cauliflower
• 2 tablespoons olive oil
• 1 medium yellow onion
• 3 garlic cloves
• 4 cups vegetable broth
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 teaspoon fresh thyme
• 0.5 cup heavy cream
• 2 tablespoons fresh parsley

Directions

Step 1

Chop the cauliflower into florets and set aside.

Step 2

Finely chop the onion and mince the garlic cloves.

Step 3

In a large pot over medium heat, add the olive oil.

Step 4

Add the chopped onion to the pot and sauté for about 5 minutes until translucent.

Step 5

Add the minced garlic and cook for another 1 minute until fragrant.

Step 6

Add the cauliflower florets to the pot, stirring well with the onions and garlic.

Step 7

Pour in the vegetable broth, and add salt, black pepper, and fresh thyme.

Step 8

Bring the mixture to a boil, then reduce the heat to a simmer and cover the pot.

Step 9

Cook for about 20 minutes, or until the cauliflower is tender.

Step 10

Remove from heat and use an immersion blender to blend the soup until smooth, or blend in batches using a countertop blender.

Step 11

Stir in the heavy cream and return the pot to low heat, allowing it to warm through for 5 minutes.

Step 12

Taste and adjust seasoning if necessary.

Step 13

Serve hot, garnished with fresh parsley.

Nutrition Facts

Serving size	(2018.2g)

Amount per serving	% Daily Value*
Calories	1279.6

Total Fat 78.7g	0%
Saturated Fat 31.1g	0%
Polyunsaturated Fat 5.8g
Cholesterol 120mg	0%
Sodium 5864.0mg	0%
Total Carbohydrate 113.8g	0%
Dietary Fiber 30.8g	0%
Total Sugars 34.6g
Protein 34.7g	0%

Vitamin D 0IU	0%
Calcium 371.1mg	0%
Iron 9.3mg	0%
Potassium 4449.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.4%

Protein: 10.7%

Carbs: 35.0%