Creamy Cauliflower Salad

Discover a delightful twist on a classic side dish with this Creamy Cauliflower Salad, a perfect fusion of roasted vegetable goodness and tangy, homemade dressing. Tender, golden-roasted cauliflower florets serve as the hearty base, paired with crunchy celery, red onion, and a sprinkle of sunflower seeds for added texture. The creamy dressing, made with plain Greek yogurt, mayonnaise, zesty lemon juice, and a touch of Dijon mustard and honey, elevates every bite with its luscious, tangy-sweet flavor. For an optional indulgence, crispy bacon crumbles add a smoky, savory finish that takes this dish to the next level. Ready in just 40 minutes, this versatile salad is ideal as a make-ahead side for barbecues, holiday gatherings, or weeknight dinners. Enjoy it fresh or let the flavors meld in the fridge for even more deliciousness!

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 head cauliflower
• 2 tablespoons olive oil
• 1 teaspoon salt
• 0.5 teaspoons black pepper
• 0.5 cups plain Greek yogurt
• 0.25 cups mayonnaise
• 1 tablespoon lemon juice
• 1 teaspoon Dijon mustard
• 1 teaspoon honey
• 2 stalks celery
• 0.25 cups red onion
• 2 tablespoons fresh parsley
• 0.25 cups sunflower seeds
• 3 strips bacon (optional)

Directions

Step 1

Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper.

Step 2

Cut the cauliflower into bite-sized florets, removing the stem and leaves.

Step 3

Place the cauliflower florets into a large mixing bowl. Drizzle with olive oil, sprinkle with salt and black pepper, and toss until evenly coated.

Step 4

Spread the cauliflower evenly onto the prepared baking sheet. Roast for 20 minutes, flipping halfway through, until golden and slightly crispy. Remove from the oven and let cool.

Step 5

While the cauliflower cools, prepare the dressing. In a medium bowl, whisk together the Greek yogurt, mayonnaise, lemon juice, Dijon mustard, and honey until smooth and well combined.

Step 6

Finely chop the celery, red onion, and parsley. If using bacon, cook the strips until crispy, then crumble them into small pieces.

Step 7

In a large salad bowl, combine the roasted cauliflower, celery, red onion, and parsley. Pour the dressing over the top and gently toss to ensure everything is coated evenly.

Step 8

Sprinkle the sunflower seeds and bacon crumbles (if using) on top as garnish.

Step 9

Serve immediately or refrigerate for up to 2 hours to allow the flavors to meld before serving. Enjoy your creamy cauliflower salad!

Nutrition Facts

Serving size	(968.6g)

Amount per serving	% Daily Value*
Calories	1324.2

Total Fat 104.2g	0%
Saturated Fat 15.8g	0%
Polyunsaturated Fat 14.8g
Cholesterol 98.1mg	0%
Sodium 4000.2mg	0%
Total Carbohydrate 68.5g	0%
Dietary Fiber 18.0g	0%
Total Sugars 25.4g
Protein 40.6g	0%

Vitamin D 0IU	0%
Calcium 332.5mg	0%
Iron 5.0mg	0%
Potassium 2628.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.2%

Protein: 11.8%

Carbs: 19.9%