Creamy Cauliflower Ranch Dip Low Fat
Elevate your snacking game with this Creamy Cauliflower Ranch Dip, a deliciously guilt-free twist on a classic favorite! Packed with wholesome roasted cauliflower and boosted with zesty ranch-inspired seasonings, this low-fat dip is smooth, tangy, and irresistibly flavorful. Made with fat-free Greek yogurt and a touch of low-fat buttermilk, it’s the perfect high-protein, low-calorie alternative for health-conscious foodies. Ready in just 30 minutes, this dip is ideal for pairing with crisp veggie sticks, crunchy crackers, or warm pita chips. Whether you're hosting a party or meal-prepping snacks, this creamy cauliflower ranch dip is sure to become a go-to crowd-pleaser!
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Ingredients
- 3 cups Cauliflower florets
- 1 teaspoons Olive oil
- 2 cloves Garlic cloves
- 1 cups Fat-free plain Greek yogurt
- 2 tablespoons Low-fat buttermilk
- 1 tablespoon Lemon juice
- 1 teaspoon Dried parsley
- 1 teaspoon Dried dill
- 0.5 teaspoons Onion powder
- 0.5 teaspoons Garlic powder
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Place the cauliflower florets on a baking sheet lined with parchment paper. Drizzle with olive oil and toss to coat evenly.
Step 3
Add the garlic cloves to the baking sheet and roast alongside the cauliflower for 20 minutes, or until the cauliflower is tender and lightly golden but not overly browned.
Step 4
Allow the roasted cauliflower and garlic to cool for a few minutes.
Step 5
In a blender or food processor, combine the roasted cauliflower, garlic, Greek yogurt, buttermilk, and lemon juice.
Step 6
Blend until smooth and creamy, scraping down the sides as needed.
Step 7
Add the dried parsley, dried dill, onion powder, garlic powder, salt, and black pepper to the blender. Blend again to mix thoroughly.
Step 8
Taste and adjust seasonings as desired, adding more salt, pepper, or lemon juice to suit your preferences.
Step 9
Transfer the dip to a serving bowl and refrigerate for at least 30 minutes to allow the flavors to meld together.
Step 10
Serve chilled with fresh veggies, crackers, or pita chips. Enjoy!
Nutrition Facts
| Serving size | (629.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 383.0 |
| Total Fat 14.8g | 0% |
| Saturated Fat 2.5g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 8.2mg | 0% |
| Sodium 1397.1mg | 0% |
| Total Carbohydrate 31.9g | 0% |
| Dietary Fiber 7.4g | 0% |
| Total Sugars 16.4g | |
| Protein 31.8g | 0% |
| Vitamin D 15.6IU | 0% |
| Calcium 423.3mg | 0% |
| Iron 2.6mg | 0% |
| Potassium 1436.5mg | 0% |
Source of Calories