Creamy Cauliflower Pea Medley

Indulge in the comforting simplicity of our Creamy Cauliflower Pea Medley—a delightful side dish that combines tender cauliflower florets and sweet peas in a rich, velvety Parmesan cream sauce. Perfectly seasoned with garlic powder, black pepper, and a hint of nutty grated Parmesan, this recipe transforms humble vegetables into a show-stopping accompaniment. Ready in just 30 minutes, this dish features a classic roux-based sauce that’s easy to master, delivering a luxurious texture every time. Serve it warm and garnish with fresh parsley for a pop of color and freshness. Whether for weeknight dinners or festive gatherings, this creamy vegetable medley is sure to impress!

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 500 grams cauliflower florets
• 150 grams frozen peas
• 2 tablespoons unsalted butter
• 2 tablespoons all-purpose flour
• 2 cups milk
• 50 grams grated Parmesan cheese
• 0.5 teaspoons garlic powder
• 1 teaspoons salt
• 0.5 teaspoons black pepper
• 1 tablespoon olive oil
• 1 tablespoon fresh parsley (optional, for garnish)

Directions

Step 1

Wash the cauliflower florets thoroughly and set them aside.

Step 2

In a large pot, bring water to a boil and add a pinch of salt. Boil the cauliflower florets for 5-7 minutes or until just tender. Drain and set aside.

Step 3

While the cauliflower cooks, heat the olive oil in a skillet over medium heat. Add the frozen peas and cook for 3-4 minutes until heated through. Transfer the peas to a plate and set aside.

Step 4

In the same skillet, melt the butter over medium heat. Once melted, whisk in the flour to create a roux. Cook for 1-2 minutes, stirring constantly, until the mixture is golden and slightly nutty in aroma.

Step 5

Slowly pour the milk into the roux, whisking constantly to avoid lumps. Continue to stir until the mixture thickens to a creamy consistency, about 4-5 minutes.

Step 6

Add the grated Parmesan cheese, garlic powder, salt, and black pepper to the sauce. Stir until the cheese is fully melted and incorporated.

Step 7

Gently fold the cooked cauliflower florets and peas into the creamy sauce, ensuring they are evenly coated.

Step 8

Simmer the mixture for 2-3 minutes over low heat to allow the flavors to meld together.

Step 9

Transfer the Creamy Cauliflower Pea Medley to a serving dish. Garnish with freshly chopped parsley, if desired, and serve warm.

Nutrition Facts

Serving size	(1254.3g)

Amount per serving	% Daily Value*
Calories	1093.0

Total Fat 64.7g	0%
Saturated Fat 32.6g	0%
Polyunsaturated Fat 1.7g
Cholesterol 155.9mg	0%
Sodium 3564.0mg	0%
Total Carbohydrate 83.6g	0%
Dietary Fiber 18.5g	0%
Total Sugars 41.9g
Protein 56.0g	0%

Vitamin D 214.7IU	0%
Calcium 1324.5mg	0%
Iron 5.5mg	0%
Potassium 2674.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.0%

Protein: 19.6%

Carbs: 29.3%