Creamy Cauliflower Mash

Creamy Cauliflower Mash is a luscious, low-carb alternative to traditional mashed potatoes, perfect for those seeking a flavorful yet healthier side dish. Made with tender steamed cauliflower blended to velvety perfection with rich butter, heavy cream, and fragrant garlic, this recipe is enhanced by a sprinkle of grated Parmesan for a burst of savory indulgence. Quick and easy to prepare in just 30 minutes, this dish is ideal for weeknight dinners or festive gatherings. Topped with optional fresh chives for a pop of color and freshness, this creamy cauliflower mash pairs beautifully with roasted meats, grilled vegetables, or any meal needing a cozy, comforting complement.

Nutriscore Rating: 66/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 head cauliflower
• 2 tablespoons butter
• 1 quarter cup heavy cream
• 2 cloves garlic
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.25 cup parmesan cheese, grated
• 1 tablespoon fresh chives, chopped (optional)

Directions

Step 1

Remove the leaves and stem from the cauliflower head, then chop it into even, medium-sized florets.

Step 2

Rinse the cauliflower florets under cold water and set them aside.

Step 3

Fill a large pot with about 2 inches of water and bring it to a boil over high heat.

Step 4

Place a steamer basket into the pot and add the cauliflower florets to the basket.

Step 5

Cover the pot and steam the cauliflower florets for about 12-15 minutes, or until they are tender and easily pierced with a fork.

Step 6

While the cauliflower is steaming, peel and mince the garlic cloves.

Step 7

In a small saucepan over low heat, melt the butter and add the minced garlic. Sauté for about 2 minutes until the garlic is fragrant but not browned.

Step 8

Add the heavy cream to the butter and garlic mixture, stirring to combine. Remove the saucepan from the heat and set aside.

Step 9

Once the cauliflower is tender, remove it from the pot and let it cool slightly. Transfer the cauliflower to a blender or food processor.

Step 10

Add the butter, garlic, and cream mixture to the blender or food processor.

Step 11

Season with salt and black pepper, and blend the mixture until it reaches the desired creamy consistency. You may need to stop and scrape down the sides to ensure even blending.

Step 12

Transfer the cauliflower mash to a serving bowl and stir in the grated Parmesan cheese until fully incorporated.

Step 13

Taste and adjust seasoning with additional salt and pepper if necessary.

Step 14

Garnish with freshly chopped chives if desired before serving.

Nutrition Facts

Serving size	(719.1g)

Amount per serving	% Daily Value*
Calories	654.6

Total Fat 50.8g	0%
Saturated Fat 29.6g	0%
Polyunsaturated Fat 0.9g
Cholesterol 145.8mg	0%
Sodium 2600.0mg	0%
Total Carbohydrate 33.1g	0%
Dietary Fiber 13.0g	0%
Total Sugars 12.1g
Protein 20.7g	0%

Vitamin D 4.5IU	0%
Calcium 378.8mg	0%
Iron 3.0mg	0%
Potassium 1907.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.0%

Protein: 12.3%

Carbs: 19.7%