Nutrition Facts for Creamy carrots

Creamy Carrots

Elevate the humble carrot into a creamy, decadent side dish with this irresistible recipe for Creamy Carrots. Tender carrot slices are simmered to perfection, then enveloped in a rich, velvety cream sauce infused with garlic, a hint of nutmeg, and a touch of chicken or vegetable stock for depth of flavor. Whisked from a simple roux of butter and flour, the sauce clings to each slice, creating a luxurious texture that’s both comforting and elegant. With a prep time of just 10 minutes and a cook time of 25, this recipe makes an ideal weeknight side or an effortless addition to any holiday table. Finish with a sprinkle of fresh parsley for a bright, herby garnish, and serve this creamy vegetable favorite warm to impress your guests or upgrade your family dinner. Perfect for fans of easy, flavorful, and indulgent carrot recipes!

Nutriscore Rating: 55/100
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Image of Creamy Carrots
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 500 grams carrots
  • 2 tablespoons unsalted butter
  • 1 tablespoon all-purpose flour
  • 1 cup heavy cream
  • 0.5 cup chicken or vegetable stock
  • 0.5 teaspoon garlic powder
  • 0.25 teaspoon ground nutmeg
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh parsley (optional, for garnish)

Directions

Step 1

Peel the carrots and slice them into evenly sized rounds, about 1/4 inch thick.

Step 2

Bring a medium pot of salted water to boil. Add the carrot slices and cook for 8-10 minutes, or until they are fork-tender. Drain and set aside.

Step 3

In a large skillet, melt the butter over medium heat. Once melted, add the flour and whisk continuously to create a roux. Cook for 1-2 minutes until the mixture is lightly golden and no longer smells like raw flour.

Step 4

Slowly pour in the heavy cream and stock, whisking constantly to ensure the sauce is smooth and lump-free.

Step 5

Add the garlic powder, nutmeg, salt, and black pepper to the skillet. Stir to combine and bring the mixture to a simmer. Cook for 3-5 minutes, stirring frequently, until the sauce has thickened.

Step 6

Reduce the heat to low and add the cooked carrots to the skillet. Gently toss the carrots in the cream sauce until they are fully coated and warmed through.

Step 7

Adjust seasoning to taste, adding more salt or pepper if needed.

Step 8

Transfer the creamy carrots to a serving dish and garnish with chopped fresh parsley, if desired. Serve warm and enjoy!

Nutrition Facts

Serving size (904.4g)
Amount per serving % Daily Value*
Calories 1250.1
Total Fat 105.8g 0%
Saturated Fat 62.3g 0%
Polyunsaturated Fat 0.5g
Cholesterol 302mg 0%
Sodium 3219.6mg 0%
Total Carbohydrate 55.2g 0%
Dietary Fiber 14.6g 0%
Total Sugars 24.0g
Protein 6.5g 0%
Vitamin D 0IU 0%
Calcium 185.5mg 0%
Iron 2.3mg 0%
Potassium 1660.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 79.4%
Protein: 2.2%
Carbs: 18.4%