Creamy Carrot Soup Low Fat
Warm up your day with this luscious yet guilt-free Creamy Carrot Soup, a low-fat recipe that's as comforting as it is nutritious. Packed with the natural sweetness of carrots, fragrant cumin, and a hint of garlic, this wholesome dish achieves its irresistible creaminess with the addition of low-fat milk. Ready in just 35 minutes, this heart-healthy soup is blended to silky perfection for a smooth, satisfying texture that feels indulgent without the extra calories. Garnished with fresh parsley for a pop of flavor and color, it’s the perfect light lunch or starter for any season. Whether you're looking for a quick weeknight dinner or a healthy meal-prep option, this low-fat carrot soup will be your go-to comfort food.
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Ingredients
- 500 grams carrots
- 1 medium onion
- 2 cloves garlic
- 1 liter vegetable broth
- 120 milliliters low-fat milk
- 1 teaspoon olive oil
- 1 teaspoon ground cumin
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon fresh parsley
Directions
Step 1
Peel and chop the carrots into small chunks. Chop the onion and mince the garlic.
Step 2
Heat the olive oil in a large pot over medium heat.
Step 3
Add the onions and garlic to the pot and sauté for 2-3 minutes, until they are soft and fragrant.
Step 4
Stir in the ground cumin and cook for another 30 seconds to release its aroma.
Step 5
Add the chopped carrots and vegetable broth to the pot. Bring everything to a boil, then reduce the heat to low and let it simmer for 15-20 minutes, or until the carrots are completely tender.
Step 6
Use an immersion blender to puree the soup until smooth. Alternatively, transfer the soup in batches to a countertop blender and blend until creamy, then return it to the pot.
Step 7
Stir in the low-fat milk and season with salt and black pepper. Heat gently for 2-3 minutes, but do not let the soup boil.
Step 8
Ladle the soup into bowls and garnish with fresh parsley.
Step 9
Serve warm and enjoy this healthy, comforting dish!
Nutrition Facts
| Serving size | (1788.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 853.0 |
| Total Fat 27.2g | 0% |
| Saturated Fat 5.7g | 0% |
| Polyunsaturated Fat 4.9g | |
| Cholesterol 9.6mg | 0% |
| Sodium 3961.1mg | 0% |
| Total Carbohydrate 133.1g | 0% |
| Dietary Fiber 28.6g | 0% |
| Total Sugars 51.2g | |
| Protein 29.3g | 0% |
| Vitamin D 50.4IU | 0% |
| Calcium 526.7mg | 0% |
| Iron 8.7mg | 0% |
| Potassium 3733.4mg | 0% |
Source of Calories