Nutrition Facts for Creamy carrot mash

Creamy Carrot Mash

Elevate your side dish game with this irresistibly **Creamy Carrot Mash**, a velvety blend of tender carrots, rich unsalted butter, and a splash of heavy cream. This recipe transforms humble carrots into an elegant dish that’s bursting with natural sweetness and creamy indulgence, perfectly balanced with a hint of salt and pepper. In just 30 minutes, you’ll have a smooth, vibrant mash that’s as nutritious as it is delicious, all crowned with a sprinkle of fresh parsley for a touch of brightness. Ideal as a comforting side for roasted chicken, grilled fish, or even holiday feasts, this **easy carrot mash recipe** offers a stunning and flavorful alternative to traditional mashed potatoes. Whether you’re cooking for a casual family dinner or a special occasion, this dish is guaranteed to impress with its simplicity and sophistication.

Nutriscore Rating: 33/100
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Image of Creamy Carrot Mash
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 2 pounds carrots
  • 2 tablespoons unsalted butter
  • 0.25 cup heavy cream
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 tablespoon fresh parsley

Directions

Step 1

Begin by peeling the carrots and cutting them into uniform 1-inch pieces to ensure even cooking.

Step 2

Place the carrot pieces in a large pot and add enough water to cover the carrots by at least an inch.

Step 3

Bring the water to a boil over medium-high heat, then reduce the heat to maintain a gentle simmer. Cook the carrots for about 15-20 minutes or until they are tender and easily pierced with a fork.

Step 4

Drain the carrots thoroughly and return them to the pot, allowing any excess moisture to evaporate by heating them gently over low heat for about 1 minute.

Step 5

Add the unsalted butter to the hot carrots, letting it melt and infuse the carrots with its creamy richness.

Step 6

Using a potato masher or an immersion blender, mash the carrots to your desired consistency. For a smoother mash, use the immersion blender.

Step 7

Pour in the heavy cream and season the carrot mash with salt and black pepper. Stir well to combine all ingredients evenly.

Step 8

Taste and adjust the seasoning if needed, adding more salt or pepper to match your preference.

Step 9

Transfer the carrot mash to a serving dish and garnish with freshly chopped parsley for a pop of color and added freshness.

Step 10

Serve immediately as a side dish to complement your favorite main courses, such as roasted chicken or grilled fish.

Nutrition Facts

Serving size (155.6g)
Amount per serving % Daily Value*
Calories 431.7
Total Fat 44.2g 0%
Saturated Fat 26.0g 0%
Polyunsaturated Fat 0.1g
Cholesterol 122mg 0%
Sodium 2425.7mg 0%
Total Carbohydrate 6.4g 0%
Dietary Fiber 2.0g 0%
Total Sugars 2.7g
Protein 1.0g 0%
Vitamin D 0IU 0%
Calcium 35.1mg 0%
Iron 0.7mg 0%
Potassium 233.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 93.1%
Protein: 0.9%
Carbs: 6.0%