Creamy Caribbean Grilled Chicken Salad

Transport your taste buds to the tropics with this vibrant and flavorful Creamy Caribbean Grilled Chicken Salad. Juicy, marinated chicken breasts are perfectly grilled to a smoky char and layered atop a bed of crisp mixed greens brimming with fresh, colorful ingredients like mango, avocado, red bell pepper, and cucumber. The star of the dish is its silky, tangy dressing, a harmonious blend of creamy Greek yogurt, zesty lime juice, sweet honey, and a hint of heat from optional hot sauce. This salad is a perfect balance of savory, sweet, and spicy, making it a refreshing and satisfying meal for lunch or dinner. Ready in just 35 minutes and bursting with Caribbean-inspired flavors, this recipe is a must-try for anyone looking to elevate their salad game with a tropical twist.

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pieces boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 2 tablespoons lime juice
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1 teaspoon salt
• 0.5 teaspoons black pepper
• 6 cups mixed salad greens
• 1 piece ripe mango, diced
• 1 piece ripe avocado, sliced
• 1 piece red bell pepper, thinly sliced
• 1 piece cucumber, sliced
• 0.25 piece red onion, thinly sliced
• 2 tablespoons fresh cilantro, chopped
• 0.25 cup mayonnaise
• 0.25 cup Greek yogurt
• 1 tablespoon honey
• 1 tablespoon lime juice
• 0.5 teaspoons hot sauce (optional)

Directions

Step 1

In a small bowl, mix 2 tablespoons olive oil, 2 tablespoons lime juice, 1 teaspoon garlic powder, 1 teaspoon paprika, 1 teaspoon salt, and 0.5 teaspoons black pepper to create a marinade.

Step 2

Place the chicken breasts in a shallow dish or resealable plastic bag and pour the marinade over them. Let the chicken marinate for at least 15 minutes or up to 1 hour in the refrigerator.

Step 3

Preheat a grill or grill pan to medium heat.

Step 4

Grill the chicken for 6-8 minutes per side, or until fully cooked and the internal temperature reaches 165°F (74°C). Remove from the grill and let it rest for 5 minutes before slicing into strips.

Step 5

While the chicken is grilling, prepare the creamy dressing by whisking together 0.25 cup mayonnaise, 0.25 cup Greek yogurt, 1 tablespoon honey, 1 tablespoon lime juice, and 0.5 teaspoons hot sauce (if using) in a small bowl. Set aside.

Step 6

In a large salad bowl, combine 6 cups mixed salad greens, diced mango, sliced avocado, red bell pepper, cucumber, red onion, and 2 tablespoons chopped cilantro.

Step 7

Add the grilled chicken slices on top of the salad.

Step 8

Drizzle the creamy dressing over the salad and toss gently to combine. Serve immediately and enjoy!

Nutrition Facts

Serving size	(1661.9g)

Amount per serving	% Daily Value*
Calories	1905.2

Total Fat 108.5g	0%
Saturated Fat 15.7g	0%
Polyunsaturated Fat 2.9g
Cholesterol 356.6mg	0%
Sodium 2961.0mg	0%
Total Carbohydrate 114.6g	0%
Dietary Fiber 22.7g	0%
Total Sugars 62.4g
Protein 125.1g	0%

Vitamin D 3.5IU	0%
Calcium 298.3mg	0%
Iron 9.1mg	0%
Potassium 3582.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.5%

Protein: 25.9%

Carbs: 23.7%