Creamy Cajun Chicken and Pasta for One

Indulge in the ultimate comfort meal with this Creamy Cajun Chicken and Pasta for One, a perfectly portioned dish that’s bursting with bold, zesty flavors. Tender chicken breast is seasoned to perfection with Cajun spices and pan-seared for a juicy, golden finish. The rich, velvety cream sauce, infused with garlic and grated parmesan, envelops al dente penne or fettuccine for a luscious one-pot experience. Ready in just 30 minutes, this recipe is ideal for solo nights or when you crave restaurant-quality Cajun pasta at home. Garnish with fresh parsley for a vibrant touch, and savor every bite of this creamy, spicy delight! Perfect for quick dinners and Cajun cuisine lovers alike.

Nutriscore Rating: 52/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 1

Ingredients

• 1 small (about 6 oz) boneless, skinless chicken breast
• 2 teaspoons Cajun seasoning
• 1 tablespoon olive oil
• 1 tablespoon unsalted butter
• 1 teaspoon minced garlic
• 0.33 cup heavy cream
• 2 tablespoons parmesan cheese, grated
• 3 ounces penne or fettuccine pasta
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper
• 1 teaspoon chopped parsley (optional, for garnish)

Directions

Step 1

Cook the pasta in a pot of salted boiling water according to package instructions until al dente. Drain and set aside.

Step 2

Place the chicken breast on a clean surface and season both sides with 1 teaspoon of Cajun seasoning, salt, and black pepper.

Step 3

Heat olive oil in a medium skillet over medium heat. Add the chicken breast and cook for 5-6 minutes per side, or until fully cooked and juices run clear. Remove the chicken from the skillet and let it rest for 5 minutes, then slice it into thin strips.

Step 4

In the same skillet, lower the heat to medium and add the butter. Once melted, stir in the minced garlic and cook for about 30 seconds, until fragrant.

Step 5

Pour in the heavy cream and stir, scraping any browned bits from the bottom of the skillet. Simmer for 2-3 minutes, stirring occasionally, until the sauce thickens slightly.

Step 6

Stir in the parmesan cheese and the remaining 1 teaspoon of Cajun seasoning. Mix well until the cheese has melted and the sauce is smooth.

Step 7

Add the cooked pasta to the skillet and toss to coat it evenly with the sauce. Cook for an additional minute to heat the pasta through.

Step 8

Transfer the creamy pasta to a serving plate. Top with the sliced chicken and garnish with chopped parsley, if desired. Serve immediately and enjoy!

Nutrition Facts

Serving size	(382.8g)

Amount per serving	% Daily Value*
Calories	962.8

Total Fat 62.5g	0%
Saturated Fat 28.9g	0%
Polyunsaturated Fat 1.3g
Cholesterol 264.8mg	0%
Sodium 2294.2mg	0%
Total Carbohydrate 29.7g	0%
Dietary Fiber 2.7g	0%
Total Sugars 0.9g
Protein 61.8g	0%

Vitamin D 8.5IU	0%
Calcium 140.6mg	0%
Iron 2.5mg	0%
Potassium 492.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.6%

Protein: 26.6%

Carbs: 12.8%