Creamy Broccoli Mash
Discover the ultimate way to elevate your vegetable side dishes with this Creamy Broccoli Mash recipe! Bursting with vibrant green color and loaded with nutrients, this velvety mash combines tender broccoli florets with rich unsalted butter, tangy Greek yogurt, and a hint of garlic for an irresistible flavor profile. Enhanced by a subtle kick of nutmeg and a splash of fresh lemon juice, this dish is as wholesome as it is indulgent. Ready in just 25 minutes, it’s the perfect low-carb, gluten-free alternative to mashed potatoes, making it ideal for weeknight dinners or special occasions. Serve it warm alongside roasted meats, grilled chicken, or enjoy it as a comforting vegetarian side dish. This easy-to-make recipe is sure to become a crowd-pleasing favorite!
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Ingredients
- 500 grams broccoli florets
- 2 tablespoons unsalted butter
- 3 tablespoons Greek yogurt
- 2 units garlic cloves
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 teaspoon nutmeg
- 1 tablespoon lemon juice
Directions
Step 1
Start by washing the broccoli florets thoroughly under cold running water.
Step 2
Bring a large pot of water to a boil, then add a pinch of salt.
Step 3
Add the broccoli florets to the boiling water and cook for 6-8 minutes until fork-tender.
Step 4
While the broccoli is cooking, peel and finely chop the garlic cloves.
Step 5
Once cooked, drain the broccoli and let it sit in the colander for a few minutes to remove excess water.
Step 6
In a large bowl, add the drained broccoli, unsalted butter, Greek yogurt, chopped garlic, salt, black pepper, and nutmeg.
Step 7
Using a potato masher or an immersion blender, mash the broccoli mixture until smooth and creamy.
Step 8
Add the lemon juice and mash again to incorporate it well into the mash.
Step 9
Taste and adjust the seasoning if necessary.
Step 10
Serve the broccoli mash warm, garnished with a sprinkle of black pepper or a small dollop of Greek yogurt if desired.
Nutrition Facts
| Serving size | (601.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 369.1 |
| Total Fat 25.2g | 0% |
| Saturated Fat 14.7g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 64.2mg | 0% |
| Sodium 2526.2mg | 0% |
| Total Carbohydrate 29.6g | 0% |
| Dietary Fiber 12.6g | 0% |
| Total Sugars 7.6g | |
| Protein 21.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 292.0mg | 0% |
| Iron 4.7mg | 0% |
| Potassium 115.9mg | 0% |
Source of Calories