Nutrition Facts for Creamy blueberry porridge

Creamy Blueberry Porridge

Start your morning on a delightful note with this Creamy Blueberry Porridge, a wholesome breakfast recipe that combines velvety oats, fresh bursts of blueberries, and a hint of natural sweetness. This quick and easy recipe is ready in just 15 minutes, making it perfect for busy mornings while still delivering a cozy, homemade touch. The rolled oats are simmered in a blend of milk and water for a perfectly creamy texture, enriched with honey and a splash of vanilla for a subtle, comforting flavor. Juicy blueberries are cooked into the porridge, releasing their vibrant juices, while extra berries adorn the top for a stunning presentation. Add a drizzle of heavy cream and a sprinkle of toasted nuts or seeds for an indulgent finish packed with crunch. Whether you’re preparing a nourishing start to the day or seeking a warm, satisfying treat, this blueberry porridge is the ultimate breakfast bowl to savor. Keywords: creamy blueberry porridge, easy breakfast recipe, healthy oatmeal bowl, warm porridge with fruit.

Nutriscore Rating: 71/100
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Image of Creamy Blueberry Porridge
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 1 cup rolled oats
  • 1.5 cups milk
  • 0.5 cup water
  • 1 cup fresh blueberries
  • 2 tablespoons honey
  • 1 teaspoon vanilla extract
  • 1 pinch pinch of salt
  • 2 tablespoons heavy cream (optional, for topping)
  • 2 tablespoons toasted nuts or seeds (optional, for topping)

Directions

Step 1

In a medium saucepan, combine the rolled oats, milk, water, and a pinch of salt. Stir well to combine.

Step 2

Place the saucepan over medium heat and bring the mixture to a gentle boil, stirring occasionally to prevent sticking.

Step 3

Once the mixture starts to boil, reduce the heat to low and allow it to simmer for about 5-7 minutes, stirring occasionally, until the oats are tender and the porridge reaches your desired consistency.

Step 4

While the porridge is cooking, reserve a small handful of the fresh blueberries for garnish. Stir the remaining blueberries into the porridge and cook for an additional 1-2 minutes, until they start to soften and release their juices.

Step 5

Remove the saucepan from the heat and stir in the honey and vanilla extract. Taste and adjust sweetness, if needed.

Step 6

Divide the porridge evenly between two bowls. Drizzle each serving with heavy cream, if desired, and top with the reserved blueberries.

Step 7

Garnish with toasted nuts or seeds for added crunch, if desired.

Step 8

Serve the porridge warm and enjoy your creamy blueberry breakfast!

Nutrition Facts

Serving size (806.6g)
Amount per serving % Daily Value*
Calories 923.4
Total Fat 32.2g 0%
Saturated Fat 13.5g 0%
Polyunsaturated Fat 0.3g
Cholesterol 66.9mg 0%
Sodium 301.4mg 0%
Total Carbohydrate 131.3g 0%
Dietary Fiber 13.7g 0%
Total Sugars 69.1g
Protein 30.7g 0%
Vitamin D 161.0IU 0%
Calcium 555.0mg 0%
Iron 5.2mg 0%
Potassium 1173.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.9%
Protein: 13.1%
Carbs: 56.0%