Creamy Black Beans

Transform humble black beans into a luxurious dish with this recipe for Creamy Black Beans, a rich and flavorful twist on a classic comfort food. Made from scratch using dried black beans, aromatic onion and garlic, and a blend of earthy spices like cumin, smoked paprika, and oregano, this dish simmers to tender perfection in a hearty vegetable broth. A finishing touch of heavy cream creates an irresistibly smooth texture, while fresh cilantro and a splash of lime juice add a vibrant, zesty contrast. Perfect as a side dish or a main course spooned over fluffy rice, this recipe not only satisfies but also highlights the versatility of plant-based ingredients. With its creamy consistency and bold flavors, this dish is a must-try for elevating your weeknight dinner rotation.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:120 mins

Total Time:135 mins

Servings: 6

Ingredients

• 2 cups dried black beans
• 1 medium onion
• 3 cloves garlic
• 2 tablespoons olive oil
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 1 teaspoon dried oregano
• 1.5 teaspoons salt
• 0.5 teaspoons black pepper
• 4 cups vegetable broth
• 0.5 cups heavy cream
• 0.25 cups fresh cilantro
• 1 tablespoon lime juice

Directions

Step 1

Rinse the dried black beans thoroughly and check for any debris or stones. Soak them in a bowl of water for at least 6-8 hours or overnight. Drain and set aside.

Step 2

Dice the onion and mince the garlic cloves. Set them aside.

Step 3

In a large pot, heat the olive oil over medium heat. Add the diced onion and cook for 5-7 minutes, stirring occasionally, until softened and translucent.

Step 4

Add the minced garlic, ground cumin, smoked paprika, and dried oregano to the pot. Cook for another 1-2 minutes, stirring frequently, until the spices are fragrant.

Step 5

Add the soaked and drained black beans to the pot along with the vegetable broth. Stir well to combine.

Step 6

Bring the mixture to a boil, then reduce the heat to low and cover the pot. Simmer the beans for 90-120 minutes, stirring occasionally, until they are tender. Add more vegetable broth or water if needed to keep the beans covered during cooking.

Step 7

Once the beans are tender, stir in the salt, black pepper, and heavy cream. Allow the mixture to simmer for an additional 5-10 minutes, uncovered, until the beans are creamy and the liquid has slightly thickened.

Step 8

Stir in the lime juice and fresh cilantro. Adjust seasoning to taste, if needed.

Step 9

Serve the creamy black beans warm as a side dish, or spoon them over rice for a satisfying meal.

Nutrition Facts

Serving size	(1653.4g)

Amount per serving	% Daily Value*
Calories	1586.9

Total Fat 79.4g	0%
Saturated Fat 30.6g	0%
Polyunsaturated Fat 6.4g
Cholesterol 120mg	0%
Sodium 6667.1mg	0%
Total Carbohydrate 166.7g	0%
Dietary Fiber 46.4g	0%
Total Sugars 23.1g
Protein 52.2g	0%

Vitamin D 0IU	0%
Calcium 328.0mg	0%
Iron 15.6mg	0%
Potassium 3413.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.9%

Protein: 13.1%

Carbs: 41.9%