Creamy Berry Smoothie

Start your day with the perfect blend of wholesome flavors in this Creamy Berry Smoothie, a refreshing and nutrient-packed treat that comes together in just 5 minutes. Bursting with the natural sweetness of frozen mixed berries, ripe banana, and a hint of vanilla, this smoothie is made irresistibly thick and creamy with the addition of protein-rich Greek yogurt. Customize it to your taste with your choice of milk—whether dairy or plant-based—and a touch of honey or maple syrup for added sweetness. Finished off with a handful of ice cubes for a frosty texture, this vibrant smoothie is the ultimate grab-and-go breakfast or post-workout snack. Serve immediately and savor the delightful combination of fruity freshness and velvety indulgence. Perfect for berry lovers and smoothie enthusiasts alike!

Nutriscore Rating: 75/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

• 1.5 cups Frozen mixed berries (strawberries, blueberries, raspberries, blackberries)
• 1 piece Banana (ripe)
• 0.75 cups Greek yogurt (plain or vanilla)
• 0.5 cups Milk (dairy or non-dairy)
• 1 tablespoon Honey or maple syrup
• 0.5 teaspoons Vanilla extract
• 0.5 cups Ice cubes

Directions

Step 1

Add the frozen mixed berries, banana, Greek yogurt, milk, honey or maple syrup, and vanilla extract into a blender.

Step 2

Top with the ice cubes if you prefer an extra-cold and thick texture.

Step 3

Blend the ingredients on high speed for 1-2 minutes or until the mixture is completely smooth and creamy. If the smoothie is too thick, add a splash of milk and blend again until you reach your desired consistency.

Step 4

Taste the smoothie and adjust sweetness if needed by adding a bit more honey or maple syrup, blending briefly to mix.

Step 5

Pour the smoothie into two serving glasses.

Step 6

Serve immediately and enjoy your creamy berry smoothie!

Nutrition Facts

Serving size	(915.8g)

Amount per serving	% Daily Value*
Calories	533.4

Total Fat 4.9g	0%
Saturated Fat 2.1g	0%
Polyunsaturated Fat g
Cholesterol 16.0mg	0%
Sodium 115.7mg	0%
Total Carbohydrate 100.8g	0%
Dietary Fiber 15.8g	0%
Total Sugars 69.2g
Protein 19.9g	0%

Vitamin D 50IU	0%
Calcium 342.5mg	0%
Iron 1.8mg	0%
Potassium 1180.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.4%

Protein: 15.1%

Carbs: 76.5%