Nutrition Facts for Creamy berry oatmeal

Creamy Berry Oatmeal

Start your morning on a deliciously wholesome note with this Creamy Berry Oatmeal recipe—a nutritious breakfast that's as comforting as it is vibrant. Made with heart-healthy rolled oats simmered in a blend of milk and water for an ultra-creamy texture, this oatmeal is naturally sweetened with a touch of maple syrup and a splash of vanilla extract. The dish is topped with a medley of fresh, juicy berries—blueberries, strawberries, and raspberries—for a burst of flavor and antioxidants in every bite. Optional chia seeds and almond slivers add bonus nutrition and delightful crunch, making this meal both satisfying and nutrient-packed. Ready in just 15 minutes, this easy oatmeal recipe is perfect for busy mornings or as a cozy way to start the weekend. Whether you prefer it warm or room temperature, this berry oatmeal will keep you energized all day long!

Nutriscore Rating: 73/100
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Image of Creamy Berry Oatmeal
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 1 cup rolled oats
  • 1 cup milk (dairy or non-dairy)
  • 1 cup water
  • 0.25 teaspoon salt
  • 2 tablespoons maple syrup
  • 0.5 teaspoon vanilla extract
  • 0.5 cup blueberries
  • 0.5 cup strawberries, sliced
  • 0.25 cup raspberries
  • 1 teaspoon chia seeds (optional)
  • 1 tablespoon almond slivers or chopped nuts (optional)

Directions

Step 1

In a medium saucepan, combine the rolled oats, milk, water, and salt.

Step 2

Place the saucepan over medium heat and bring the mixture to a gentle boil, stirring occasionally.

Step 3

Reduce the heat to low and let the oats simmer for about 5-7 minutes, stirring frequently to prevent sticking and to ensure a creamy texture.

Step 4

Once the oatmeal has reached your desired consistency, stir in the maple syrup and vanilla extract.

Step 5

Remove the saucepan from heat and let it sit for 1-2 minutes to thicken slightly.

Step 6

Divide the oatmeal into two serving bowls.

Step 7

Top each bowl with blueberries, sliced strawberries, and raspberries.

Step 8

If desired, sprinkle chia seeds and almond slivers or chopped nuts on top for added texture and nutrition.

Step 9

Serve immediately and enjoy your creamy berry oatmeal!

Nutrition Facts

Serving size (792.7g)
Amount per serving % Daily Value*
Calories 688.9
Total Fat 16.4g 0%
Saturated Fat 4.4g 0%
Polyunsaturated Fat 0.1g
Cholesterol 20.0mg 0%
Sodium 710.3mg 0%
Total Carbohydrate 114.9g 0%
Dietary Fiber 16.9g 0%
Total Sugars 50.8g
Protein 25.4g 0%
Vitamin D 100.0IU 0%
Calcium 429.0mg 0%
Iron 4.9mg 0%
Potassium 955.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.8%
Protein: 14.3%
Carbs: 64.8%