Creamy Beetroot Soup

Indulge in the vibrant and velvety flavors of this Creamy Beetroot Soup, a stunning dish that combines earthy beetroots with aromatic garlic and onions for a comforting culinary experience. This nutrient-packed soup is effortlessly enriched with creamy Greek yogurt and brightened with a splash of zesty lemon juice, creating the perfect balance of tang and richness. Simmered in a fragrant vegetable broth and blended to silky perfection, it’s a wholesome delight that’s ready in just an hour. Finished with a sprinkle of fresh dill for a pop of herbaceous freshness, this elegant soup makes for a show-stopping appetizer or a satisfying light meal. Perfect for weeknights or special occasions, this easy beet soup recipe brings vibrant color and flavor to your table!

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 500 grams beetroots
• 1 medium onion
• 2 units garlic cloves
• 2 tablespoons olive oil
• 750 milliliters vegetable broth
• 100 grams Greek yogurt
• 1 tablespoon lemon juice
• 2 tablespoons fresh dill
• 1 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

Peel and roughly chop the beetroots into small chunks for even cooking.

Step 2

Finely chop the onion and mince the garlic cloves.

Step 3

In a large pot, heat the olive oil over medium heat.

Step 4

Add the chopped onion to the pot and sauté for about 5 minutes, or until the onion becomes translucent.

Step 5

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

Step 6

Add the chopped beetroots to the pot and stir to combine with the onions and garlic.

Step 7

Pour the vegetable broth over the beetroots, ensuring they are fully submerged.

Step 8

Bring the mixture to a boil, then reduce the heat to a simmer.

Step 9

Cover the pot and let the soup cook for 30 minutes, or until the beetroots are tender.

Step 10

Once cooked, remove the pot from heat and allow it to cool slightly.

Step 11

Using a blender or immersion blender, puree the soup until smooth and silky.

Step 12

Stir in the Greek yogurt, lemon juice, salt, and black pepper until well incorporated.

Step 13

Taste and adjust seasoning if necessary.

Step 14

Reheat gently if needed, then serve hot.

Step 15

Garnish each bowl with freshly chopped dill before serving.

Nutrition Facts

Serving size	(1551.5g)

Amount per serving	% Daily Value*
Calories	898.3

Total Fat 36.3g	0%
Saturated Fat 6.0g	0%
Polyunsaturated Fat 4.9g
Cholesterol 3.3mg	0%
Sodium 4571.8mg	0%
Total Carbohydrate 117.1g	0%
Dietary Fiber 25.6g	0%
Total Sugars 56.5g
Protein 35.3g	0%

Vitamin D 0IU	0%
Calcium 340.5mg	0%
Iron 8.8mg	0%
Potassium 3450.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.9%

Protein: 15.1%

Carbs: 50.0%