Creamy Bean Dip with Tomato Avocado Topping

Elevate your snack game with this vibrant and nutritious Creamy Bean Dip with Tomato Avocado Topping. Featuring a velvety base made from protein-packed white beans, garlic, olive oil, and a hint of cumin, this dip is rich, flavorful, and ready in just 15 minutes. Topped with a refreshing medley of diced avocado, juicy cherry tomatoes, fresh cilantro, and lime juice, it strikes a perfect balance of creamy and zesty. Ideal for parties, game days, or healthy snacking, this crowd-pleasing dip pairs beautifully with crunchy tortilla chips or crisp veggie sticks. Quick, easy, and loaded with wholesome ingredients, it’s a must-try for bean dip enthusiasts and avocado lovers alike!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 6

Ingredients

• 15 oz Canned white beans (e.g., cannellini or great northern)
• 1 clove Garlic clove
• 3 tbsp Olive oil
• 2 tbsp Fresh lemon juice
• 1 tsp Ground cumin
• 0.5 tsp Salt
• 0.25 tsp Black pepper
• 1 Avocado
• 1 cup Cherry tomatoes
• 2 tbsp Fresh cilantro (chopped)
• 1 tbsp Lime juice
• 2 cups Tortilla chips or veggie sticks (for serving)

Directions

Step 1

Drain and rinse the canned white beans thoroughly under running water.

Step 2

Place the beans in a food processor along with the garlic clove, olive oil, lemon juice, ground cumin, salt, and black pepper.

Step 3

Blend until completely smooth and creamy. If the mixture is too thick, you can add 1-2 teaspoons of water at a time to achieve your desired consistency.

Step 4

Transfer the bean dip to a serving bowl and set aside.

Step 5

Dice the avocado and cherry tomatoes into small, bite-sized pieces.

Step 6

In a small bowl, gently toss the avocado, tomatoes, cilantro, and lime juice together. Add a pinch of salt, if desired.

Step 7

Spoon the tomato avocado topping over the creamy bean dip, spreading it evenly.

Step 8

Serve immediately with tortilla chips or veggie sticks for dipping. Enjoy!

Nutrition Facts

Serving size	(1117.3g)

Amount per serving	% Daily Value*
Calories	2433.9

Total Fat 136.6g	0%
Saturated Fat 19.8g	0%
Polyunsaturated Fat 6.7g
Cholesterol 0mg	0%
Sodium 3664.6mg	0%
Total Carbohydrate 281.1g	0%
Dietary Fiber 42.2g	0%
Total Sugars 9.5g
Protein 48.1g	0%

Vitamin D 0IU	0%
Calcium 468.2mg	0%
Iron 14.6mg	0%
Potassium 2592.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.3%

Protein: 7.6%

Carbs: 44.2%