Creamy Bean Dip

Elevate your snack game with this irresistible Creamy Bean Dip, a warm and hearty appetizer that’s perfect for parties, game days, or casual gatherings. This recipe combines the velvety textures of black beans, cannellini beans, cream cheese, and sour cream to create a silky smooth dip that's bursting with flavor. Seasoned with zesty lime juice, garlic, cumin, and a hint of chili powder, and topped with melted cheddar cheese, it delivers a savory, slightly smoky kick with every bite. Ready in just 25 minutes, this dip is baked to bubbly perfection for ultimate indulgence. Serve it up with tortilla chips, crisp veggies, or crackers, and let your guests dive into this creamy, cheesy delight that's as easy to make as it is to devour! Perfect for entertaining or as a comforting snack, this dish is your go-to for a flavorful crowd-pleaser.

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 6

Ingredients

• 15 oz canned black beans
• 15 oz canned cannellini beans
• 4 oz cream cheese
• 0.5 cup sour cream
• 1 cup grated cheddar cheese
• 2 tbsp olive oil
• 2 tbsp fresh lime juice
• 2 cloves garlic cloves (minced)
• 1 tsp ground cumin
• 1 tsp chili powder
• 0.5 tsp salt
• 0.25 tsp black pepper
• 2 tbsp fresh cilantro (chopped)
• 0.25 tsp optional red pepper flakes

Directions

Step 1

Rinse and drain the canned black beans and cannellini beans to remove excess liquid.

Step 2

In a stockpot over medium heat, add the olive oil and minced garlic. Sauté for 1-2 minutes until fragrant.

Step 3

Add the rinsed black beans, cannellini beans, ground cumin, chili powder, salt, black pepper, and red pepper flakes (if using) to the pot. Stir to combine and cook for 5 minutes.

Step 4

Reduce the heat to low and stir in the cream cheese and sour cream. Mix until the cream cheese is fully melted and the mixture is smooth and creamy.

Step 5

Add the lime juice and half of the grated cheddar cheese to the pot. Stir until the cheese is melted and incorporated.

Step 6

Transfer the mixture to a food processor or blender. Process until the dip reaches your desired consistency—either smooth or slightly chunky, depending on preference.

Step 7

Scoop the dip into an oven-safe serving dish, sprinkle the remaining cheddar cheese on top, and bake at 375°F (190°C) for 10 minutes or until the cheese is bubbly and melted on top.

Step 8

Remove from the oven and garnish with chopped cilantro.

Step 9

Serve warm with tortilla chips, sliced vegetables, or crackers of your choice.

Nutrition Facts

Serving size	(1263.9g)

Amount per serving	% Daily Value*
Calories	2284.8

Total Fat 130.0g	0%
Saturated Fat 67.1g	0%
Polyunsaturated Fat 5.1g
Cholesterol 292.0mg	0%
Sodium 5010.2mg	0%
Total Carbohydrate 194.7g	0%
Dietary Fiber 64.3g	0%
Total Sugars 14.0g
Protein 100.5g	0%

Vitamin D 24IU	0%
Calcium 1517.1mg	0%
Iron 23.6mg	0%
Potassium 3610.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.8%

Protein: 17.1%

Carbs: 33.1%