Creamy Banana Lemongrass and Coconut Soup

Experience a delightful fusion of tropical flavors with this Creamy Banana Lemongrass and Coconut Soup, a unique and aromatic dish that perfectly balances sweetness and savory notes. Ripe bananas blend seamlessly with fragrant lemongrass, rich coconut milk, and a hint of fresh lime juice, creating a velvety, comforting soup that's as exotic as it is nourishing. Enhanced by sautéed garlic, ginger, and onion, this recipe layers bold flavors while remaining easy to prepare in under 45 minutes. Perfect for a light yet satisfying appetizer or a unique addition to your dinner table, this soup is naturally dairy-free and can be garnished with fresh cilantro for an added burst of color and flavor. Whether you're craving something adventurous or simply love tropical ingredients, this banana and coconut soup is sure to impress!

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 3 pcs Ripe bananas
• 2 pcs Lemongrass stalks
• 400 ml Coconut milk
• 500 ml Vegetable broth
• 1 pcs Onion
• 2 pcs Garlic cloves
• 1 tbsp Ginger
• 2 tbsp Olive oil
• 1 tbsp Lime juice
• 1 tsp Salt
• 0.5 tsp Black pepper
• 2 tbsp Fresh cilantro (optional, for garnish)

Directions

Step 1

Peel the bananas and slice them into thick rounds. Set aside.

Step 2

Trim the lemongrass stalks, removing the tough outer layers. Crush the stalks lightly with the back of a knife to release their aroma and then cut into smaller pieces.

Step 3

Finely chop the onion, garlic, and ginger.

Step 4

In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté for 3-4 minutes until soft and translucent.

Step 5

Add the garlic, ginger, and lemongrass to the pot. Cook for another 2 minutes, stirring often, until fragrant.

Step 6

Pour in the vegetable broth and coconut milk. Bring to a gentle simmer.

Step 7

Add the sliced bananas to the pot, along with the salt and black pepper. Stir well, cover, and let it simmer for 15 minutes until the bananas are very soft.

Step 8

Remove the pot from heat and carefully remove the lemongrass stalks. Use an immersion blender to blend the soup until it is completely smooth.

Step 9

Stir in the lime juice to brighten the flavors. Taste and adjust seasoning if necessary.

Step 10

Serve the soup warm, garnished with fresh cilantro if desired.

Nutrition Facts

Serving size	(1611.9g)

Amount per serving	% Daily Value*
Calories	1122.3

Total Fat 35.1g	0%
Saturated Fat 6.1g	0%
Polyunsaturated Fat 4.2g
Cholesterol 0mg	0%
Sodium 3625.2mg	0%
Total Carbohydrate 202.4g	0%
Dietary Fiber 18.1g	0%
Total Sugars 86.3g
Protein 18.0g	0%

Vitamin D 0IU	0%
Calcium 252.8mg	0%
Iron 15.3mg	0%
Potassium 3840.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.4%

Protein: 6.0%

Carbs: 67.6%