Creamy Banana Berry Smoothie
Whip up a refreshing and nutrient-packed treat with this Creamy Banana Berry Smoothie! Perfect for busy mornings or a midday pick-me-up, this smoothie blends the natural sweetness of ripe banana with the vibrant flavor of frozen mixed berries. Greek yogurt adds a luscious creaminess while providing a protein boost, and a splash of milk (or your favorite plant-based alternative) keeps it light and silky. Sweetened with a touch of honey and a hint of vanilla, this thick, velvety smoothie is ready in just 5 minutes. Packed with antioxidants and vitamins, it’s a guilt-free indulgence that’s as satisfying as it is delicious. Serve it up as a quick breakfast, post-workout fuel, or an afternoon snack, and garnish with fresh berries or a sprig of mint for the perfect finishing touch!
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Ingredients
- 1 whole banana
- 1 cup frozen mixed berries
- 1 cup Greek yogurt
- 0.75 cup milk (or plant-based alternative)
- 1 tablespoon honey (optional)
- 0.5 teaspoon vanilla extract
- 3 pieces ice cubes
Directions
Step 1
Peel the banana and break it into chunks for easier blending.
Step 2
In a blender, add the banana, frozen mixed berries, Greek yogurt, milk, honey, vanilla extract, and ice cubes.
Step 3
Blend on high speed until the mixture is smooth and creamy. Stop and scrape down the sides of the blender if necessary.
Step 4
Taste the smoothie and adjust sweetness by adding more honey if needed, then blend again briefly.
Step 5
Pour the smoothie into glasses and serve immediately. Optionally, garnish with fresh berries or a sprig of mint.
Nutrition Facts
| Serving size | (787.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 489.4 |
| Total Fat 3.2g | 0% |
| Saturated Fat 1.9g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 16.9mg | 0% |
| Sodium 153.6mg | 0% |
| Total Carbohydrate 79.8g | 0% |
| Dietary Fiber 7.0g | 0% |
| Total Sugars 61.4g | |
| Protein 23.8g | 0% |
| Vitamin D 75.0IU | 0% |
| Calcium 429.5mg | 0% |
| Iron 0.7mg | 0% |
| Potassium 1031.3mg | 0% |
Source of Calories